I reorganized a room with floor long and wide enough for me to lie down and stretch. I also moved a large mirror and placed it against the wall so that I can see my posture while practicing. I clean the floor every day to feel comfortable when lying down.
I’d recommend starting by getting a yoga mat. Pick something out in your favorite color or with an interesting design on it so it’s fun to use. Then clear yourself a space—mine is in my bedroom, close enough to my bed that if I’m trying a new pose that might make me lose balance I can catch myself on the be, but far enough that I have plenty of room. I also like to have either essential oils diffusing or my wax warmer on so that it smells nice while I’m doing yoga. You may also want to pick a spot in your house with a nice view out a window. The possibilities are endless!
i bought myself a yoga mat, and i have it laid out in my room 24/7. i follow videos on youtube with soothing music and make sure i’ll have no distractions such as turning the tv off. i also like to have warm lighting in my room, and nothing too bright. enjoy your practice, namaste
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
