Can I do permanent damage to my body if I practice yoga wrong ? Do I have to go to classes or can online tutorials and pictures be enough?

Jenny Z.
I follow online classes by Rodney Yee. Since I started with yoga. Following life yoga lessons are nice because you meet new people. Search on apps like Gaia for a teacher that works best for you

Harvey B.
I dont think you have to go to classes, but I do think videos are preferable to books or or online still images. A video can show you the entire movement and give you a better angle so you can see the whole picture and not just the view from the side or front.

Brandy F.
Yeah doing yoga wrong may create challanges. It is advisable that we understand yoga from a good practitioner physically or over online. Online videos from reputed teacher will be good followed by picture to train systematically