Yoga trains the mind not just the body so it would not let you lose weight that fast but it could help you to train your mind to choose Good habits in order to make longlasting results
- What are some flows I could practice at home? I can do poses but have a hard time connecting them. I’m at an intermediate level. Thanks!
- How do I get in the groove of a yoga routine?🙏🏻
- How many minutes are supposed to be between the poses?
- How long do you meditate when performing yoga?
- What are your favourite poses?
- Whats the best kind of yoga to be practicing at home to increase flexibility?
- Yes what kind of yoga poses is best for belly fat can u suggest 10 poses
- Are classes mandatory to be certain your making progress and doing the poses correctly?
- Besides this app what other apps/websites do y’all visit for yoga sessions? Looking for something to help a bad back.
- How do you create a space to practice yoga