AnswersYogaCan you lose weight practicing yoga? in Yoga Can you lose weight practicing yoga? EMILY MUSELMANI Yoga trains the mind not just the body so it would not let you lose weight that fast but it could help you to train your mind to choose Good habits in order to make longlasting results Related Questions Why should I start practicing yoga? What should I do if I’m not flexible or strong enough for certain poses? Which is better: Yoga or weightlifting? Is yoga even considered exercise? What are the benefits of yoga?