Which yoga pose works your whole body without being to difficult?

Maxwell P.
Downward facing dog is good because you can start by doing it with your heels against the wall and work up your strength, extended child pose works well to gain space in the hips and relax the back and forward fold is great to lengthen and strengthen at the same time.

Loli B.
Cat-cow is always a winner. Try bringing your belly with you as you move in the pose, in and out with your breath. Breathing in should help you stretch your spine, breathing out can let you move into the next position. A short break in child‘s pose feels great after cat-cow 🐈‍⬛ 🐄 🧒