In the morning a little bit after you wake up. It will give you more energy for the rest of your day. I usually do it after I've had my morning cup of MudWtr.
- Is another time limit aside from 20mins acceptable?
- What kind of exercises in yoga do you prefer? Which one makes you feel more clera mindly!
- Do you guys workout in the morning? Any tips to find the strength to do it?
- Where can I find good exercises and advice for some yoga for beginners?
- Are there any new poses?
- How do I add more yoga poses?
- Do you practice it own your own or you follow an YouTube video or app?
- When u fall out of schedule from working out at home due to depression, even though u know it’s the best thing for depression, how do u talk urself back into exercising/yoga?
- How do you change to another pose in yoga?
- What is the hardest yoga pose