i use youtube, yoga with adriene, I started doing the 30 days of yoga and if I don’t have enough time for a certain video I’ll look for what i want that day on her channel, and once in a while I let my body lead the way
I learned that achieving simple tasks will help you achieve bigger ones, and my body was weak and fragile I thought I should love myself more by taking care of myself more
- What is your most common intention when you come to the practice?
- why do you have to hold your breath?
- How do you do yoga when you are sick
- What’s your favorite yoga pose?
- Do I have to concentrate when I do Yoga? Like I am mediating?
- How do i keep my mind clear during this?
- Which type of yoga would u recommend if I’m a beginner?
- Do you prefer practicing yoga in the morning or before bed?
- Do you believe a 15 minutes yoga routine a day is enough, or which is the ideal length of a daily yoga session?
- Are your wrists really going to be okay after this?