I don’t know if it is recommended for sleep, but I find child’s pose and reclined cobbler’s pose both very soothing. I hope that helps!
there is this pose where you just lay in the ground and put your legs up a wall for 3 minutes. i heard it helps you sleep better.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
