Martin E.
I got the idea of doing yoga everyday from this app. I have had quite a bad back since an incident at work last year which has been aggravated by having to work from home, sitting at a desk all day and not moving much. So I don’t actually use the poses on here. I’ve used YouTube videos as I find they describe it better. Yoga by Adrienne is great. She has routines for all different problems and a range of abilities and lengths of time
Related Questions
- What is your most common intention when you come to the practice?
- why do you have to hold your breath?
- How do you do yoga when you are sick
- What’s your favorite yoga pose?
- Do I have to concentrate when I do Yoga? Like I am mediating?
- How do i keep my mind clear during this?
- Which type of yoga would u recommend if I’m a beginner?
- Do you prefer practicing yoga in the morning or before bed?
- Do you believe a 15 minutes yoga routine a day is enough, or which is the ideal length of a daily yoga session?
- Are your wrists really going to be okay after this?