I got the idea of doing yoga everyday from this app. I have had quite a bad back since an incident at work last year which has been aggravated by having to work from home, sitting at a desk all day and not moving much. So I don’t actually use the poses on here. I’ve used YouTube videos as I find they describe it better. Yoga by Adrienne is great. She has routines for all different problems and a range of abilities and lengths of time
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