Patr Cia C.
I use another app. But in the future I want to note down my favorite sequences of poses (on a pretry notebook of course), as well as how I felt after each one of them >> A yoga + meditation + exercising log book
Watch surya namaskar videos, most people do it very similarly. You can do it on your own when you learn it. But I sometimes choose from other videos as well.
- How do I add more yoga poses?
- Do you practice it own your own or you follow an YouTube video or app?
- When u fall out of schedule from working out at home due to depression, even though u know it’s the best thing for depression, how do u talk urself back into exercising/yoga?
- How do you change to another pose in yoga?
- What is the hardest yoga pose
- Egy do you like to do yoga?
- How long do you generally do yoga for?
- Do you do Yoga even wkds and holidays?
- What is your favorite pose?
- What’s your best yoga tips for new yogis?