How do you come up with a yoga sequence?

Fabulous Community
2 response(s)
Patr Cia C.

I use another app. But in the future I want to note down my favorite sequences of poses (on a pretry notebook of course), as well as how I felt after each one of them >> A yoga + meditation + exercising log book

Sezin X.

Watch surya namaskar videos, most people do it very similarly. You can do it on your own when you learn it. But I sometimes choose from other videos as well.

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