When is the best time for a yoga practice?

Keira F.
I do yoga at night before I go to bed since it's the only free time I have. Though early morning works well, I'm still trying to fit it in my routine.
Jasmine N.
I feel like right after work. I get to release a lot of the stress I have built up during the day. It is a good way to unwind.
Kremena Z.
the best time for a yoga practice is in the morning or in the evening, iโ€™ve done it only in the morning and itโ€™s really good for exercising your both and making it wake up
Hans Erich F.
All the time!! Yoga is more about making a choice to nurture yourself, and to put ones priority first, and I find dedicating myself to yoga practice every day is the best way I can nurture myself ๐ŸŒŸ
Norah Y.
It doesn't have any specific time, you can do it whenever you feel doing it or needing it. However I think the best time is in the morning before breakfast to get out of that tiredness from a long time sleeping at night. It's like an energy recovery.
Brittany C.
I always try to practice at least once a day at night to wind down, but I also very much love doing yoga in the morning. To more easily integrate yoga into your daily routine I suggest trying a bedtime yoga for a week and then move into trying a more high intensity yoga in the morning.
Tyrone Z.
The best time for a Yoga practice is when you have not eaten in at least 2 hours, you are clean and have cleared your space. I sometimes even practice late at night if that is the only time I can fit it in. I sometimes think I will practice before I have a meal and this feels good for me.
Shivani W.
I practice yoga everyday at morning ๐ŸŒž not much more but only 15 minutes.. yes it is possible to change your body within 15 minutes.. no 1 hour is needed.. only do a regular practice of yoga at home or park near your home.. after that you daily take your first step when it's is habit ๐Ÿ˜Š
Storm Z.
That is so schedule dependent! I donโ€™t always have time in my day to practice yoga, but I tend to include mine in my afternoon routine, typically around 1 or 2. Many people like to do yoga in the morning! Try morning, afternoon, and evening and determine what works best for you:)
Ron O.
A best time for yoga practice is when you have nothing to do for a long period of time that you just end up bored so instead of doing nothing try doing some yoga instead
Louna E.
Before breakfast, when you've just gotten out of bed, visited the bathroom, and have had a glass of water. Doing this in this order allows you to feel more at ease and less rushed.
Gilly N.
Whenever you have time. I work full time and not from home so my only free time is in the evening. I do my skincare routine then yoga so afterwords I can relax in bed.
Sander Z.
I prefer doing yoga in the morning as it helps waken my body and calm my mind preparing for a good day ahead. I had tried other times, but I ended up being lazy/occupied and pushed it to the bottom of my to-do list.
Fl Vio I.
The best time for a yoga practice is usually around 8am.But due to work 7pm In the evening is also great. What matters is that you are doing well for yourself and mind
B J.
Right when you awake! And right before you go to bed. I feel it relaxes my body in the morning, yet awakens my mind.
And relaxes both my mind and body at night!
Aur Lien E.
I typically do morning and night, but night would probably more preferable as it is beneficial for a good nights sleep ๐Ÿ˜Š I'm proud of you, keep up the good work!
Ekaterina N.
It really depends on the mood, because sometimes I am in a hurry in the morning. A yoga long or short has to be calm and your mind has to be collected. The last three days I am practicing yoga in the evening and by that I mean after 11:30pm basically right before bed. But yoga practice is so good in the morning because it stresses you out and it is a great way to start your day. In conclusion you should practice yoga whenever you feel it that way it will be most effective.