I realy dont know beacuse im new in yoga But just in few days i fell more fresh and i have motivate to get up early I woke up 6:30 today then drank my glass of water and did yaga for 15 min and had my cup of coffee Befor days i woke up early but went to sleep again beacuse its not easy to wake up and start studing but todays i wake up and do my rotins and aftar that my brain is raely prepare to use😁💪🏻
Yes! It focuses me on the present moment and clears my mind. It processes the tension in my body so I can see the truth of what I am feeling in that moment.
yes, i am doing it at 6.20 in te morning and without it, i would probably be a zombie or something. yoga has the power to wake up every single cell in you body. it wakes muscles, it helps you breathing and it’s good for your bones and posture. doing yoga every day you help your body feeling good, healthy and refreshed.
It helps, I feel more alive, awaken, I feel better in my body. It’s a chair yoga, so it’s easy enough and I can manage. I’d recommend it to everybody.
For sure, once you start everything changes. When I’m doing yoga I start thinking about the things I want to change (without overwhelming myself), or the things I appreciate about my life now. And it also helps me to be more flexible which I need to workout. So I really think that yoga is the better way to feel more free and refreshed.
Yoga does have me feeling refreshed actually, I feel awake and ready for today. My body does hurt a little which means I need to keep it up.
No, it does facilitate a good feeling in my body, because of the stretching, when my muscles are sore it helps. The breathing is calming, but I usually don’t feel very invigorated when I finish. I am going to make an effort to feel invigorated. Maybe, I should do Vinyasa.
Yoga not only helps me feel refresh, but I’ve noticed a change in my body since I began integrating it into my daily routine (less pain, etc). I feel more flexible and stronger.
Yoga is the best part of my morning, when everything is quiet and I feel like I’m alone at the whole world. I love doing yoga, it helps me to be in peace, and to think everything with more patience and more relaxed and positive
From my experience it depends on the time of day, the type of yoga and the intention of the poses. I’ve learned to listen to my spirit in what it needs in that moment. So 99% of the time my body my mind and my heart feel refreshed and ready to be present.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.