Which type of yoga would u recommend if I’m a beginner?

Melisa W.
I’ve been practicing yoga for quite some time , yet can’t have a conversation about it yet. I will research different kinds of yoga

Clelia Y.
I am not sure as I am a beginner too. I watched some videos about vinysa( I am not sure if I spelled it right) and I think it's the easiest of them all

Andrea O.
I would suggest first trying beginner vinyasa yoga. That is the most common and it has more of a flow. If you want yoga to be your “workout” it moves your body more. Hatha is more restorative (meaning slow paced stretching). Kundalini is also more about the breath and meditation.

Staci F.
Pre or post covid I’d recommend looking up the studios in your area to find a beginner series offering. In terms of style, I don’t think that matters yet. At this point you’re learning the basic names and foundational poses. YouTube is full of options. I’ve only tried Yoga with Adrienne and Yoga with Kassandra. I recommend both of those. Once you have the basics down you can try out the varying class styles and teachers to see what you like. Good for you! Enjoy!

Vedanti O.
1. Tadasana (Mountain Pose)
2. Vrikshasana (Tree Pose)
3. Trikonasana (Triangle Pose)
Try these few yoga asana if you're a beginner. Hope it helps.:)