Which type of yoga would u recommend if I’m a beginner?

I would recommend traditional sun salutations because they are repetitive and not so hard. They also allow for lots of reflection and meditation.

I’ve been practicing yoga for quite some time , yet can’t have a conversation about it yet. I will research different kinds of yoga

I think you should do the sun salutations intro in the app to get familliar with the poses and then do rounds, both of these are in the yoga habit in this app

You can start with the breathing exercises and meditation first, then go for simple stretches from neck to toes and then only for a complete routine like sun salutations.

Sure, 1. Tadasana (Mountain Pose) 2. Vrikshasana (Tree Pose) 3. Trikonasana (Triangle Pose) Try these few yoga asana if you’re a beginner. Hope it helps.:)

I am not sure as I am a beginner too. I watched some videos about vinysa( I am not sure if I spelled it right) and I think it’s the easiest of them all

I would suggest first trying beginner vinyasa yoga. That is the most common and it has more of a flow. If you want yoga to be your “workout” it moves your body more. Hatha is more restorative (meaning slow paced stretching). Kundalini is also more about the breath and meditation.

Im kind of a beginner myself, but I would just start with the Sun salutation flow! And also do some research, that’s always really helpful!

Pre or post covid I’d recommend looking up the studios in your area to find a beginner series offering. In terms of style, I don’t think that matters yet. At this point you’re learning the basic names and foundational poses. YouTube is full of options. I’ve only tried Yoga with Adrienne and Yoga with Kassandra. I recommend both of those. Once you have the basics down you can try out the varying class styles and teachers to see what you like. Good for you! Enjoy!

I would recomend a beginning yoga to slowly start to stretch you out as you learn the moves. Stretching is key to loosen yourself up. I personally love using Amazon prime for yoga. I watch Julia jarvest, yoga Adriene, and Senela osmanovic. You will go far with these amazing women.