I feel my body better every day I practice. After 7 days I feel more flexible and can reach the floor with my fingertips again.
It dependens on many factors. I do Yoga for few years now, but whenever I go through the stressful day it delays the success for few days or weeks. Therefore I don’t do it to be flexible but I am flexible with my routine based on my neeeds.
Im not very flexible and i never have done stretching or yoga so i have alot of work to do. Tonight was my first bedtime yoga routine n i loved it actually
I would say it take only a few days. I’m on week 2 of doing yoga everyday and I feel so much better. Poses that used to hurt now don’t and I’m not getting as many muscle cramps.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
