Shashi N.
I think if you really wanna to go far it is important.for the success it is important as a food .workout fits your mind and also your body.and do not forget sound mind lives in sound body
Troy B.
Personally, I aim to do only a 10min sequence focused on stretching and relaxation. After I start, I gauge how much energy I have and incorporate some core strength and balance exercises depending on how I feel that day, but this way I always feel like I achieved and even surpassed my goal.
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