For me, I like to do a set of stretches that get me reaching higher than just laying prone in bed. So poses like sun salutation and tree are good to get you reaching and stretching when already standing. If you want to work your way up to a standing position, you could do a circuit of cat-cow, puppy to down dog, back bends like bridge/cobra/sphinx are also good for a morning vinyasa circuit
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
