Tristan O.
My biggest challenge is having the courage to create my own yoga routines. I have the material And now I have the motivation.
L Rke U.
It depends
Browsing Category Yoga
Find answers on how picking up the habit of yoga can increase your muscle strength, improve your flexibility, and can help with weight loss. Start your journey here!
Which yoga app do you prefer? And why?
Paola T.
Ihave been following the free classe of yoga with Adriane on YouTube and I love it. She has 20days yoga program and single specific classes. I like the
How do you improve your yoga without an instructor or class? I can’t afford them.
Constance O.
Well in my opinion it’s possible to achieve you yoga goals with a lot of practice. Also make sure you do it in front of a mirror so
How do you integrate yoga into your life? The middle of the day seems too disruptive yet maybe that is a helpful time to integrate practice
Andrea C.
To relax. In the middle of the day it allows me to break up my day and refocus. Yoga is calming and pushes me beyond my limits.
Owen
What type of yoga do you usually do each day?
Rebecca P.
A mix between Vinyasa and Restorative. I do restorative if I am lazy but need a stretch. I try to do Vinyasa most days as it is a
I think I’m ready to progress beyond the 3 Sun Salutations that are provided here, but don’t yet want to do anything longer than 10 minutes. Do you have a recommendation for a 7 to 10 minute yoga routine? Does the Fabulous have one that I could download?
Ollie O.
I would recommend downloading an app for it. I personally use Daily Yoga which is from the Google Play store, however there are many for you to try
At what time do you do yoga?
Vanessa C.
It depends on how I'm feeling. Sometimes I wake up and do yoga before work, other times I do yoga before bed. When I choose the evening, I
What do you feel after doing YOGA?
Reina Z.
After yoga, I feel much more relaxed and ready to conquer the things that I need to complete for the day today including the tasks that need to
What do you tell yourself on days that you feel unmotivated to do yoga?
Elizabeth A.
Actually, I start with meditation in order not to feel frustrated before and during yoga. Just try to relax and breathe, make yourself feel strong and that motivation
When is the best moment of the day to practice yoga?
Ashley B.
In the morning a little bit after you wake up. It will give you more energy for the rest of your day. I usually do it after I've
