My biggest challenge is having the courage to create my own yoga routines. I have the material And now I have the motivation.
L Rke U.
Ihave been following the free classe of yoga with Adriane on YouTube and I love it. She has 20days yoga program and single specific classes. I like the
Well in my opinion it’s possible to achieve you yoga goals with a lot of practice. Also make sure you do it in front of a mirror so
To relax. In the middle of the day it allows me to break up my day and refocus. Yoga is calming and pushes me beyond my limits.
A mix between Vinyasa and Restorative. I do restorative if I am lazy but need a stretch. I try to do Vinyasa most days as it is a
I would recommend downloading an app for it. I personally use Daily Yoga which is from the Google Play store, however there are many for you to try
It depends on how I'm feeling. Sometimes I wake up and do yoga before work, other times I do yoga before bed. When I choose the evening, I
After yoga, I feel much more relaxed and ready to conquer the things that I need to complete for the day today including the tasks that need to
Actually, I start with meditation in order not to feel frustrated before and during yoga. Just try to relax and breathe, make yourself feel strong and that motivation
In the morning a little bit after you wake up. It will give you more energy for the rest of your day. I usually do it after I've