Gilly N.
Zen voice, explains the poses and if need be describes how they help the body, how to get in and out of the poses and what to do
Browsing Category Yoga
Find answers on how picking up the habit of yoga can increase your muscle strength, improve your flexibility, and can help with weight loss. Start your journey here!
Do you prefer different styles of yoga at different times of the day? Why?
Hannah F.
In the mornings, my yoga is more fast paced and intense to help wake my body up and energize me. At nights, I do a bed time version
When is the best time for a yoga practice?
Brittany C.
I always try to practice at least once a day at night to wind down, but I also very much love doing yoga in the morning. To more
What kinds of hip opening poses do you love?
Erin F.
i have my personal flow and i love it. it starts with down dog, followed by warrior pose, snake and child's pose. then i go with che cat
How yoga can help you?
Siti U.
Yoga is very helpful because after a tired day you just sit one place and do some straching makes you more relax and co comfortable.yoga is also a
What moves would you recommend to get energized?
Alex G.
Any type of yoga routine is fantastic to get energized, especially if you can stretch your body out. Adding some meditation to it may seem counterintuitive but it
Does doing yoga help you feel more refreshed?
Pegah X.
I realy dont know beacuse im new in yoga
But just in few days i fell more fresh and i have motivate to get up early
I woke
But just in few days i fell more fresh and i have motivate to get up early
I woke
I’m finding it hard to motivate myself in my busy schedule, how do you get motivated?
Tina Q.
I promise myself a reward that I look forward to (for example, when I exercise everyday for a week, I can buy something I've wanted or eat something
Could you recommend any apps for beginners?
Josefine C.
'Down dog' has a really good yoga app, although you have to pay after the 30 day free trial. I personally watch youtube for my yoga practice. Search
Can you keep up to do yoga every day?
Elena T.
I think I can, but I would like to mix it up a little and include some cardio (fast walking and walking with a mini band at home