To relax. In the middle of the day it allows me to break up my day and refocus. Yoga is calming and pushes me beyond my limits.
A mix between Vinyasa and Restorative. I do restorative if I am lazy but need a stretch. I try to do Vinyasa most days as it is a
I do yoga in the morning after I drink water & use the bathroom. After I make my bed. I do yoga before I get dressed or shower.
I would recommend downloading an app for it. I personally use Daily Yoga which is from the Google Play store, however there are many for you to try
After yoga, I feel much more relaxed and ready to conquer the things that I need to complete for the day today including the tasks that need to
When I am unmotivated for yoga I look at my sticky notes that I posted around my house and I remind myself that I can do very gentle
In the morning a little bit after you wake up. It will give you more energy for the rest of your day. I usually do it after I've
I don't know if it is recommended for sleep, but I find child's pose and reclined cobbler's pose both very soothing. I hope that helps!
A good yoga session is 20 minutes to one hour. If I have high energy after 20 minutes then I will repeat the session, especially if there are
Lo C Q.
I have started because if I am stretched during the day then I can do daily chores much easier and it makes me feel productive during the