Johan E.
A couple of days but it’s different for everyone for some it will take a week and for others it will take two days but remember every time
Browsing Category Yoga
Find answers on how picking up the habit of yoga can increase your muscle strength, improve your flexibility, and can help with weight loss. Start your journey here!
How do you measure your progress in yoga?
Lu N.
I see how I’m feeling, how I’m more at peace with change. How I want to keep doing it everyday, how my mind is changing, how my actions
What are some creative ways to get moving?
Jasmina I.
If you like to dance, then dance. Or go for a very short walk in the lunch time if possible and as usual use stairs not the elevator.
Do you feel that yoga counts as exercise or is it more of a mental health practice?
Lea N.
I think it is kinda mental practice as it does not loft uour puls to the levels Excercise do. And the whole purpose of the Excersice is to
Do you prefer different styles of yoga at different times of the day? Why?
Richard P.
I tend to only be able to get in some early morning yoga as part of my wake up routine. This is mainly due to lack of time
What makes a good yoga teacher? Do you look for same things when searching videos on youtube as you would in person?
Heather C.
I believe what makes a good teacher in general is just about great people who are great at connecting with intention that can wake the student up from
When is the best time for a yoga practice?
Keira F.
I do yoga at night before I go to bed since it's the only free time I have. Though early morning works well, I'm still trying to fit
What kinds of hip opening poses do you love?
Erin F.
i have my personal flow and i love it. it starts with down dog, followed by warrior pose, snake and child's pose. then i go with che cat
How yoga can help you?
Siti U.
Yoga is very helpful because after a tired day you just sit one place and do some straching makes you more relax and co comfortable.yoga is also a
What moves would you recommend to get energized?
Alex G.
Any type of yoga routine is fantastic to get energized, especially if you can stretch your body out. Adding some meditation to it may seem counterintuitive but it