Ferdinanda Z.
Yes, it does. It helps with the focus and it also keeps us healthy both physically and mentally. When we are more healthy
Frequently asked questions about Yoga
Do do you yoga before breakfast- don’t you feel hungry? Any tips
Tyler Z.
I do yoga before breakfast this is because I'm doing a lot of movement and I am prone to getting side cramps if
What is your most common intention when you come to the practice?
Emily B.
To turn my intentions into achievements by slowly building myself a healthy & sustainable routine; setting realistic short-term goals to achieve goals; &
why do you have to hold your breath?
Rita G.
I have started to add a hot bowl of quoina for breakfast.
I first wake up, I stretch. When I get out of
How do you do yoga when you are sick
Kayhlah B.
I simply googled this, there is the youtube video on things to do when you are sick. I don't know if this will
What’s your favorite yoga pose?
Lea U.
Savashana 🙂 Savasana (Corpse Pose) has been called the most difficult of the asanas. Indeed, many yoga students who can happily balance, bend,
Do I have to concentrate when I do Yoga? Like I am mediating?
Evan E.
during yoga it is important not to stress yourself out trying to focus on not thinking about anything. instead you should let thoughts
How do i keep my mind clear during this?
Deanna Z.
I don't think it's necessarily about keeping your mind clear as much as it is about realizing you're having a thought enter the
Which type of yoga would u recommend if I’m a beginner?
Morgan C.
I would recommend traditional sun salutations because they are repetitive and not so hard. They also allow for lots of reflection and meditation.
Do you prefer practicing yoga in the morning or before bed?
A N.
I haven’t practiced in the morning only at night. I do think it would be more beneficial to practice yoga in the morning
