Joless N.
during mornings i always have many things to do and i don’t feel like doing yoga, so i always do it in the
...Other than the sun yoga routine, are there other yoga routines that help relieve muscle tension?
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Frequently asked questions about Yoga
What helps you stay motivated to keep doing yoga?
Greg Q.
Overall my body feels better, less stiff and i feel more energised. Also showing up to the matt makes me feel proud like
...Is yoga making you more productive?
Ferdinanda Z.
Yes, it does. It helps with the focus and it also keeps us healthy both physically and mentally. When we are more healthy
...Do do you yoga before breakfast- don’t you feel hungry? Any tips
Tyler Z.
I do yoga before breakfast this is because I’m doing a lot of movement and I am prone to getting side cramps if
...What is your most common intention when you come to the practice?
Emily B.
To turn my intentions into achievements by slowly building myself a healthy & sustainable routine; setting realistic short-term goals to achieve goals; &
...why do you have to hold your breath?
Rita G.
I have started to add a hot bowl of quoina for breakfast. I first wake up, I stretch. When I get out of
...How do you do yoga when you are sick
Kayhlah B.
I simply googled this, there is the youtube video on things to do when you are sick. I don’t know if this will
...What’s your favorite yoga pose?
Lea U.
Savashana :) Savasana (Corpse Pose) has been called the most difficult of the asanas. Indeed, many yoga students who can happily balance, bend,
...How do i keep my mind clear during this?
Deanna Z.
I don’t think it’s necessarily about keeping your mind clear as much as it is about realizing you’re having a thought enter the
...Do I have to concentrate when I do Yoga? Like I am mediating?
Evan E.
during yoga it is important not to stress yourself out trying to focus on not thinking about anything. instead you should let thoughts
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