Rejane P.
Pigeon position is good for stretching out my thighs and tensing up muscles I usually don't notice. This helps me to relax them because I'm more conscious of
Browsing Category Yoga
Find answers on how picking up the habit of yoga can increase your muscle strength, improve your flexibility, and can help with weight loss. Start your journey here!
How long do you usually practice yoga for?
Eva I.
It really depends n how I’m feeling and how much time I have. Doing yoga at all has huge benefits so practice as long as you feel comfortable,
I love the woman I follow Yoga with Adriene, who is your favorite yogi to follow online?
Amandine Z.
I to do Yoga with Adriene lol she's a great teacher and she's funny too. It's easy to find what feels good on the mat with yoga with
What is the best routine or app or anything that helps with doing yoga! Thanks:)
Dr F.
Yoga is a way of life. I self learned from some good books, and practiced as much as I could achieve, and gradually move forward.
It gave me
It gave me
What did yoga give to you? Could you achive the full splits?
Livio Y.
Its make your body healthy . Healthy body has healthy mind. It improve your behavior. It makes your body fit and fine. You look more younger and beautiful.
how do you stay motivated to practice yoga when you don’t want to or are tired?
Nicky F.
I've struggled with this a lot. The fabulous app yoga challenge is really motivating me. Give it a shot! And remember that yin yoga or yoga nidra count
Did yoga made big changes in your life?How are you feeling after yoga sessinons?
Tristan O.
My biggest challenge is having the courage to create my own yoga routines. I have the material And now I have the motivation.
L Rke U.
It depends
Which yoga app do you prefer? And why?
Paola T.
Ihave been following the free classe of yoga with Adriane on YouTube and I love it. She has 20days yoga program and single specific classes. I like the
How do you improve your yoga without an instructor or class? I can’t afford them.
Constance O.
Well in my opinion it’s possible to achieve you yoga goals with a lot of practice. Also make sure you do it in front of a mirror so
How do you integrate yoga into your life? The middle of the day seems too disruptive yet maybe that is a helpful time to integrate practice
Andrea C.
To relax. In the middle of the day it allows me to break up my day and refocus. Yoga is calming and pushes me beyond my limits.
Owen