A N.
I haven’t practiced in the morning only at night. I do think it would be more beneficial to practice yoga in the morning
Frequently asked questions about Yoga
Do you believe a 15 minutes yoga routine a day is enough, or which is the ideal length of a daily yoga session?
Kruti C.
I think to start off even 1 minute is enough. It's all about making a habit at first, then you get used to
Are your wrists really going to be okay after this?
In S Y.
My wrists are going to be just fine because I've had an everyday yoga practice for about five years now! But for
Which yoga pose works your whole body without being to difficult?
Johan E.
A couple of days but it’s different for everyone for some it will take a week and for others it will take two
How do you measure your progress in yoga?
Lu N.
I see how I’m feeling, how I’m more at peace with change. How I want to keep doing it everyday, how my mind
What are some creative ways to get moving?
Barb Z.
I feel like u can start by just stretching in bed, then u can have a morning wOrKoUt, then take a RUN or
Do you feel that yoga counts as exercise or is it more of a mental health practice?
Lea N.
I think it is kinda mental practice as it does not loft uour puls to the levels Excercise do. And the whole purpose
Do you prefer different styles of yoga at different times of the day? Why?
Richard P.
I tend to only be able to get in some early morning yoga as part of my wake up routine. This is mainly
What makes a good yoga teacher? Do you look for same things when searching videos on youtube as you would in person?
Heather C.
I believe what makes a good teacher in general is just about great people who are great at connecting with intention that can
When is the best time for a yoga practice?
Keira F.
I do yoga at night before I go to bed since it's the only free time I have. Though early morning works well,
