Stephanie J.
I love reclining goddess where I grab one wrist over my head then the other. I also could stay forever in that through
...What kinds of hip opening poses do you love?
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Frequently asked questions about Yoga
How yoga can help you?
Siti U.
Yoga is very helpful because after a tired day you just sit one place and do some straching makes you more relax and
...What moves would you recommend to get energized?
Alex G.
Any type of yoga routine is fantastic to get energized, especially if you can stretch your body out. Adding some meditation to it
...Does doing yoga help you feel more refreshed?
Pegah X.
I realy dont know beacuse im new in yoga But just in few days i fell more fresh and i have motivate to
...I’m finding it hard to motivate myself in my busy schedule, how do you get motivated?
Tina Q.
I promise myself a reward that I look forward to (for example, when I exercise everyday for a week, I can buy something
...Could you recommend any apps for beginners?
Josefine C.
'Down dog' has a really good yoga app, although you have to pay after the 30 day free trial. I personally watch youtube
...Can you keep up to do yoga every day?
Elena T.
I think I can, but I would like to mix it up a little and include some cardio (fast walking and walking with
...It’s hard for me to decide on yoga’s mornings. I already have some habits and I would like to add this one too. But when I kick off the day I’m in hurry to have a moment before my work just to sit and think. Any advice? what helped you?
Leah F.
I pushed my alarm back by 15 min increments so this way I didn’t have to rush. I like to do the 4
...Please tell me the fix time for yoga
Sara I.
I don’t have a fix time for yoga. Usually I do it in the morning, for 20 min in my work pouse, but
...what are the best poses?
Mobina N.
Hey! First of all I think Downward facing dog really works for me(to make me more peaceful)....and after that "Happy Baby" makes me
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