Stephanie J.
I love reclining goddess where I grab one wrist over my head then the other. I also could stay forever in that through
Frequently asked questions about Yoga
How yoga can help you?
Siti U.
Yoga is very helpful because after a tired day you just sit one place and do some straching makes you more relax and
What moves would you recommend to get energized?
Alex G.
Any type of yoga routine is fantastic to get energized, especially if you can stretch your body out. Adding some meditation to it
Does doing yoga help you feel more refreshed?
Pegah X.
I realy dont know beacuse im new in yoga
But just in few days i fell more fresh and i have motivate to
But just in few days i fell more fresh and i have motivate to
I’m finding it hard to motivate myself in my busy schedule, how do you get motivated?
Tina Q.
I promise myself a reward that I look forward to (for example, when I exercise everyday for a week, I can buy something
Could you recommend any apps for beginners?
Josefine C.
'Down dog' has a really good yoga app, although you have to pay after the 30 day free trial. I personally watch youtube
Can you keep up to do yoga every day?
Elena T.
I think I can, but I would like to mix it up a little and include some cardio (fast walking and walking with
It’s hard for me to decide on yoga’s mornings. I already have some habits and I would like to add this one too. But when I kick off the day I’m in hurry to have a moment before my work just to sit and think. Any advice? what helped you?
Leah F.
I pushed my alarm back by 15 min increments so this way I didn’t have to rush. I like to do the 4
Please tell me the fix time for yoga
Sara I.
I don't have a fix time for yoga. Usually I do it in the morning, for 20 min in my work pouse, but
what are the best poses?
Mobina N.
Hey!
First of all I think Downward facing dog really works for me(to make me more peaceful)….and after that "Happy Baby" makes me
First of all I think Downward facing dog really works for me(to make me more peaceful)….and after that "Happy Baby" makes me
