I pushed my alarm back by 15 min increments so this way I didn’t have to rush. I like to do the 4 minute sun salutation (it’s in the make me fabulous section when you click on launch). It’s quick, and I usually drink tea with that too, but you can do whatever you like with you or new extra time. 🙃
- Do you know someone on YouTube who makes yoga videos longer than 40 minutes?
- What is the minimal amount of time I should do yoga a day?
- Am I really getting a benefit from yoga if I don’t work up a sweat?
- Is yoga spiritual or physical?
- When is the best time to do it?
- What type of yoga helps destress you the most?
- Other than the sun yoga routine, are there other yoga routines that help relieve muscle tension?
- What helps you stay motivated to keep doing yoga?
- Is yoga making you more productive?
- Do do you yoga before breakfast- don’t you feel hungry? Any tips