Ka Ka K.
I always do yoga first thing in the morning (ok maybe not first, but right after brushing my teeth, drinking a glass
Frequently asked questions about Yoga
How do you ease the asanas?
Pri F.
If it's difficult for you to do an asana , start by doing an easier version of that asana. Breathing deeply while doing
What’s your favorite pose for strengthening the abs?
Deana M.
That's a fun question, it also happens to be my least favorite. 😂 Alternate between high boat and low boat pose, hold each
I’ve been getting bored lately how do I combat this? I’ve been doing it for 6 months
Doris P.
Try something that would relax you or something that makes you feel comfortable, so you won’t feel tense. I meditate daily and it
If you have kids, how do you stay calm during your yoga practice and still get the most out of it? When doing yoga without them isn’t possible.
Mechelle Y.
It is hard, honestly. They’re either shouting, jumping, or crawling all over you while you’re in the middle of practice, and sometimes as
What is your favorite balancing pose?
Valentina Q.
I love Half Moon 🌙 Pose- I’m can’t do the full pose yet but I’m practicing and can do a variation that works
If you have kids, how do you stay calm during your yoga practice and still get the most out of it? When doing yoga without them isn’t possible.
Mechelle Y.
It is hard, honestly. They’re either shouting, jumping, or crawling all over you while you’re in the middle of practice, and sometimes as
Is another time limit aside from 20mins acceptable?
Gabe U.
Anything is acceptable, be sure to love the one minute practice as much as the 20 minute, every little bit is a step
What kind of exercises in yoga do you prefer? Which one makes you feel more clera mindly!
Tilde Z.
I personally prefer power yoga because your doing your cardio, you’re working on your strength, you’re stretching your body which is making you
Do you guys workout in the morning? Any tips to find the strength to do it?
Shashi N.
I think if you really wanna to go far it is important.for the success it is important as a food .workout fits your
