what are the best poses?

Mobina N.
First of all I think Downward facing dog really works for me(to make me more peaceful)….and after that "Happy Baby" makes me feeling fresh…So finally I think u should find what works for u😊Good luck🌱
Dantela A.
The ones that make YOU feel your best while doing them and after! Try out different ones and modify to your level of ability. Use a wall, a chair, blocks and straps as needed for assistance. Stretch tight muscles and strengthen weak muscles as well as improve your balance! You got this!