what are the best poses?

Dantela A.
The ones that make YOU feel your best while doing them and after! Try out different ones and modify to your level of ability. Use a wall, a chair, blocks and straps as needed for assistance. Stretch tight muscles and strengthen weak muscles as well as improve your balance! You got this!

Mobina N.
Hey!
First of all I think Downward facing dog really works for me(to make me more peaceful)….and after that "Happy Baby" makes me feeling fresh…So finally I think u should find what works for u😊Good luck🌱