Dantela A.
The ones that make YOU feel your best while doing them and after! Try out different ones and modify to your level of ability. Use a wall, a chair, blocks and straps as needed for assistance. Stretch tight muscles and strengthen weak muscles as well as improve your balance! You got this!
Mobina N.
Hey!
First of all I think Downward facing dog really works for me(to make me more peaceful)….and after that "Happy Baby" makes me feeling fresh…So finally I think u should find what works for u😊Good luck🌱
First of all I think Downward facing dog really works for me(to make me more peaceful)….and after that "Happy Baby" makes me feeling fresh…So finally I think u should find what works for u😊Good luck🌱
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