K Tia C.
I found al of my yoga and exercises on youtube! They have a lot of good beginner exercises. I recommend heading on
Frequently asked questions about Yoga
Are there any new poses?
Martin E.
I got the idea of doing yoga everyday from this app. I have had quite a bad back since an incident at work
How do I add more yoga poses?
Tommie Lyne J.
Gradually. Where is there pain? Where is there tension? What is your flexibility in each part of your body some will be
Do you practice it own your own or you follow an YouTube video or app?
Emily N.
I follow Yoga with Adriene’s free monthly yoga calendars, available on her website. You can also type in Yoga with Adriene on Youtube
When u fall out of schedule from working out at home due to depression, even though u know it’s the best thing for depression, how do u talk urself back into exercising/yoga?
Alexandra V.
It depends on how bad the depression is! Because if you know that you can do it, you will do it! You can
How do you change to another pose in yoga?
William W.
When I practice yoga I keep a steady slow pace after all yoga is meant to help an individual relax. If you are
What is the hardest yoga pose
Gosia N.
Well, now I’m struggling with almost every pose. But I guess every connected with arms and back are the most difficult for me.
Egy do you like to do yoga?
Christina U.
Yes! I love yoga it makes me feel less tired in the morning and more teady for the day. If you have tight
How long do you generally do yoga for?
Shamyleah G.
On some days I do yoga for more than 20 minutes and other days I do yoga for 6 minutes. Some days I
Do you do Yoga even wkds and holidays?
Alice Z.
Because of my job i don't really have weekends or holidays 😅 I usually do yoga even on my days off, and just
