On some days I do yoga for more than 20 minutes and other days I do yoga for 6 minutes. Some days I don't do yoga I do meditation instead.
It depends on how I'm feeling. In the morning when I plan to do other workouts I will do 10 minutes of yoga as a warm up. On rest days I do about 30 to 60 minutes of yoga to relax myself.
- How yoga can help you?
- What moves would you recommend to get energized?
- Does doing yoga help you feel more refreshed?
- I’m finding it hard to motivate myself in my busy schedule, how do you get motivated?
- Could you recommend any apps for beginners?
- Can you keep up to do yoga every day?
- It’s hard for me to decide on yoga’s mornings. I already have some habits and I would like to add this one too. But when I kick off the day I’m in hurry to have a moment before my work just to sit and think. Any advice? what helped you?
- Please tell me the fix time for yoga
- what are the best poses?
- How do you do yoga when your really busy