On some days I do yoga for more than 20 minutes and other days I do yoga for 6 minutes. Some days I don't do yoga I do meditation instead.
It depends on how I'm feeling. In the morning when I plan to do other workouts I will do 10 minutes of yoga as a warm up. On rest days I do about 30 to 60 minutes of yoga to relax myself.
- Is yoga spiritual or physical?
- When is the best time to do it?
- What type of yoga helps destress you the most?
- Other than the sun yoga routine, are there other yoga routines that help relieve muscle tension?
- What helps you stay motivated to keep doing yoga?
- Is yoga making you more productive?
- Do do you yoga before breakfast- don’t you feel hungry? Any tips
- What is your most common intention when you come to the practice?
- why do you have to hold your breath?
- How do you do yoga when you are sick