How do you change to another pose in yoga?

William W.
When I practice yoga I keep a steady slow pace after all yoga is meant to help an individual relax. If you are in the process of transitioning to another pose remember to exhale and switch positions as directed. It doesn’t matter how fast or how slow you are able to transition into the next pose. Keep your mind centered and clear to help with your yoga practice progression. Namaste 🧘🏾‍♀️