Maaya T.
Paschimotthasana... Sitting, leaning forward touching feet with hands. I find and feel very flexible during and after this Yogasana posture
...What is your favorite pose?
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Frequently asked questions about Yoga
What’s your best yoga tips for new yogis?
Carolyn W.
I’m not really a yogi, but since I’ve been self quarantined I’ve found it can be really helpful to just take 10 minutes
...How much time and effort it takes to start felling more flexible?
Полина Аполинариас N.
I feel my body better every day I practice. After 7 days I feel more flexible and can reach the floor with
...Have any one of you guys experienced pain on the sole of your feet ? I’m sure I’m doing my poses correctly but I don’t know if the pain is from pressure or idk what
Carlee T.
I experience a soreness there whenever I work on my balancing. I’m new to yoga, so focusing a lot of my weight on
...What style of yoga helps you most?
Kristin T.
In the body, the relatively stiff connective tissues (tendons, ligaments, fascia) are considered yin, while the more mobile and pliable muscles and blood
...Where does yoga hold the most power for you? Is it through gentleness, strength, breathing, slowing down, listening, or building a sweat, etc.?
Walther Y.
I like slowing down, thinking about nothing but my breath and body, stretching tight or tired muscles. I like the stillness, the way
...Do you like doing yoga
M Line Q.
Yes, I like it. Every morning starts with yoga fills up my confidence and makes me happy. It also good at body
...What is your favourite yoga position and why?
Emma Z.
I like child’s pose because I get a good stretch and it’s very relaxing. I also like bound angle pose because it opens
...How long do you usually practice yoga for?
Eva I.
It really depends n how I’m feeling and how much time I have. Doing yoga at all has huge benefits so practice as
...What is the best routine or app or anything that helps with doing yoga! Thanks:)
Dr F.
Yoga is a way of life. I self learned from some good books, and practiced as much as I could achieve, and gradually
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