Browsing Category Yoga

None! (At least for the Sun Salutation) Think of the poses as ponds along a river. You flow between them, only holding each for a few seconds while

It really depends how long I’m practicing my poses for. I try to meditate every day, in the bath! But before and after I start my poses I’d

I really don't have a favorite pose…. I'm just starting yoga and learning all the different poses. I just bought my first yoga mat 3 weeks ago. I

You can try Down dog yoga, Which is a free APP until April 1. You can set “boost” at “flexibility” and choose your desired time duration to practice

Cobra
Cat cow
Warrior 1
Downward dog
Sun salutation

Taking it slow and strengthening those muscles a little each day is the best!

You know

From my perception, attending classes is not necessary for being certain that progress is being made and that the poses are being formed correctly. Progress comes naturally from

Yoga Studio is an excellent app. Whether for waking up, going to sleep, destressing, back relief or whatever, it offers a nice relaxing inner masssge that is available

I reorganized a room with floor long and wide enough for me to lie down and stretch. I also moved a large mirror and placed it against the

Absolutely. I plan to continue exploring options in the future, but my absolute favorite so far is “Glo”
It has variety, excellent instructions, ease of navigation and customizable

I have been using youtube for a source. I watch yoga with adriana and so far I like what she has to offer. She has videos for all