Dr F.
Yoga is a way of life. I self learned from some good books, and practiced as much as I could achieve, and gradually
Frequently asked questions about Yoga
What did yoga give to you? Could you achive the full splits?
Livio Y.
Its make your body healthy . Healthy body has healthy mind. It improve your behavior. It makes your body fit and fine. You
how do you stay motivated to practice yoga when you don’t want to or are tired?
Jennifer O.
Take a restorative yoga class. It has very easy poses and breathing/ meditation. Legs up the wall or child’s pose are great examples
Did yoga made big changes in your life?How are you feeling after yoga sessinons?
Tristan O.
My biggest challenge is having the courage to create my own yoga routines. I have the material And now I have the motivation.
Which yoga app do you prefer? And why?
Paola T.
Ihave been following the free classe of yoga with Adriane on YouTube and I love it. She has 20days yoga program and single
What type of yoga do you usually do each day?
Viola Z.
Quick 10 minutes in bed and 20 minutes practice after work. I work standing and moving weights, so for me it's something that
How do you improve your yoga without an instructor or class? I can’t afford them.
Constance O.
Well in my opinion it’s possible to achieve you yoga goals with a lot of practice. Also make sure you do it in
How do you integrate yoga into your life? The middle of the day seems too disruptive yet maybe that is a helpful time to integrate practice
Jamie O.
So my schedules very different right now day today so my afternoon just after 12 is working well but I’m not getting to
At what time do you do yoga?
Vanessa C.
It depends on how I'm feeling. Sometimes I wake up and do yoga before work, other times I do yoga before bed. When
I think I’m ready to progress beyond the 3 Sun Salutations that are provided here, but don’t yet want to do anything longer than 10 minutes. Do you have a recommendation for a 7 to 10 minute yoga routine? Does the Fabulous have one that I could download?
Carter J.
The Glo app is good for the more advanced stuff, but you have to pay basically right away, there isn’t much free content.
