Rebecca P.
A mix between Vinyasa and Restorative. I do restorative if I am lazy but need a stretch. I try to do Vinyasa most days as it is a better workout
Viola Z.
Quick 10 minutes in bed and 20 minutes practice after work. I work standing and moving weights, so for me it's something that stretches my hamstrings and lower back
Amethyst Y.
I follow yoga with Adrienne on YouTube. She has a wide range of different sessions both in timing and content. She also does a calendar of sessions for each month.
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