Quick 10 minutes in bed and 20 minutes practice after work. I work standing and moving weights, so for me it’s something that stretches my hamstrings and lower back
A mix between Vinyasa and Restorative. I do restorative if I am lazy but need a stretch. I try to do Vinyasa most days as it is a better workout
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
