I do yoga before breakfast this is because I'm doing a lot of movement and I am prone to getting side cramps if I exercise straight away after eating. I don't get hungry either but I only do 5 minutes of yoga anyway since I'm still a beginner. However this is just me you should do what feels right for you.
I usually work out and do yoga before eating anything for breakfast, I don’t like having anything except water in my stomach it can make me feel sick sometimes when I exercise
It might just be a personal preference, but I like the feeling of not having anything in my stomach when I do exercise or yoga in the morning. Sometimes with food I can feel sick. I drink water though! I don’t really have any tips it’s just what feels best for me, I feel like I can move my body the most freely
It depends on the person! For me I usually wake up at 5 am, do yoga, meditate, swim and shower (meaning I get to eat breakfast at around 7:30), I don’t really feel hungry at that time.. but you can totally do yoga after breakfast if you usually get hungry right after you wake up, and remember that there is no “right time” to do it, and it’s okay if you feel like you don’t want to do it on some days, it should be a peaceful practice that won’t get you overwhelmed. And remember to eat a nutritious meal! Wish you all the best on your journey~
I do yoga beofre brekfast. I do not feel hungry because I do it right after I wake up and right after I wake up I drink about 32 ounces of water.
I don't feel hungry because I eat keto diet which contains approxemently 20g carbs and 100g fat a day which keep me full for hours. I can go 24-36 hours without food, tho I choose to eat 2 meals a day because I want the nutrients and I also love food.