It really depends how long I’m practicing my poses for. I try to meditate every day, in the bath! But before and after I start my poses I’d say I probably do minimum 2 minutes and max 20, it all depends what kind of day it is and how long I have to myself x
I don’t meditate. I have tried few times but I wasn’t able to remain concentrated. I know it would help me and that’s why I want to give it another try
I Do yoga in the morning and i just focus on how my body feels, so I just sit until I feel like my body wants to stretch some part when I don’t follow a yoga video (I do sessions with yoga with adriene, she keeps it light-hearted). I try not to calculate on time because it’s not about that. At the end of my yoga session, video or no video, I do the same, if I feel like my mind wants to stay still and follow my breath, I give myself that time, and I’ll get up when I’m ready (I’m someone who can’t sit still for a long time so it doesn’t generally take long for me hahah)
I have an app for yoga called ‘Yoga’ and it gives me many simple meditation and yoga workouts. Normally, they last for about 7-10 minutes, but there are harder ones that last longer. The poses last for 30 seconds each, so I like to take the time to close my eyes and clear my mind.
For a few minutes after finishing yoga. But I’m thinking it would be better meditate DURING yoga, or 10 minutes after at least
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
