How do you do yoga when you are sick

Silo N.
When I’m sick I still try to do some yoga. Most of the time I just have a stuffy nose and that can get in the way because it makes it harder for me to breath, and when I bend over my nose drips like crazy. So I always make sure I blow my nose really well before doing yoga and having peppermint essential oil going helps to open my nose.

Mia Z.
I don’t – I lay in bed and sleep, however when my stomach hurts I curl up into a ball or child’s pose if u would like to call it, I also elevate my feet

Shahd V.
My back was hurting the three days before and I did yoga and stretching with this hurt cause these two is important and in my routines