Hello ! I love doing yoga first thing in the morning, after having drink a big glass of water. It helps waking your body up and getting energized before starting your day ! Meditation and deep breathing go hand in hand with yoga practice. Finishing your session with a 5/10 min of meditation is ideal !
I find the best time of day to do yoga is anytime. The morning can be a good way to get you moving and unstiff after a night of sleep. The afternoon is a way to remind yourself of your goals during the day that maybe when you’re feeling a little less motivated then you can feel more motivated and get back to work. The evening is a time to relax before bed and yoga helps with that. The best time for me is whenever I want to do it. I don’t incorporate any other habits right now however it’s all to do with how you’d like your yoga session.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
