I think yoga mat is the best. I would not considered socks because you loose the feeling with the ground. Maybe you should change position at a different pace (slower or faster)
I’ve had great success using a simple yoga mat on top of the carpet. I bought an inexpensive one, and it works just fine. But it definitely helps me stick the yoga poses better, and more safely!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
