Dagny O.
Tired lol, but accomplished. I try not to focus too much on if I've "improved" my flexibility from yesterday, or if the YouTube
Frequently asked questions about Yoga
What do you tell yourself on days that you feel unmotivated to do yoga?
Beatriz C.
It's just a few minutes, it won't take longer. There's no harm in doing it even if I reduce some asanas (sometimes I
When is the best moment of the day to practice yoga?
Ashley B.
In the morning a little bit after you wake up. It will give you more energy for the rest of your day. I
Are there any yoga poses that you recommend for better sleep?
Emily Y.
I don't know if it is recommended for sleep, but I find child's pose and reclined cobbler's pose both very soothing. I hope
How long is a good session?
Amy Y.
A good yoga session is 20 minutes to one hour. If I have high energy after 20 minutes then I will repeat the
why have you started doing yoga?
Victoria G.
It was a relatively gentle post pregnancy exercise. Now I find it an energizing start to the day. I feel stronger, look better
When’s your favorite time to do yoga?
Ann Z.
Right after getting up in the morning, before breakfast. I sometimes eat a banana before yoga if I think I might need it,
What is the best way to ease into yoga when you have been a couch potato and lost flexibility?
Vima I.
I have definitely be a couch potato for a longtime and I'm completely stiff. The best way for me is to start easy,
What kind of clothes do you wear during the yoga session?
Zeriah U.
Sometimes I'll wear my usual workout gear (leggings and a cropped shirt), other times I'll wear a singlet with loose, flowy pants. It
How many times a day do you practice yoga and what style?
Alexis Q.
just once a day, and i practice asanas, usually a blend of ashtanga and vinyasa. but, lately alo yoga’s elemental series has my
