Chad O.
Learn to limit the amount of time you use on your phone, take breaks to read, write and focus on your “actual” priorities
Frequently asked questions about Disconnect & Unplug
How do I take myself off my phone? I struggle with stopping scrolling and getting myself off the screen before bed 💤
Roey F.
Hey, first you should know that I also experience this kind of difficulty sometimes. It’s totally normal. The apps that we scroll in
For the unplug and disconnect habit, the question that could be asked for the fabulous members could be, what did you do to spend your time to relax and disconnect and escape to another world!?
Ana Q.
I read a book. For me, literature and reading calms me down and I appreciate it more than scrolling on my phone. Reading
I use social media to relax and unwind after a long day. I really want to get out of this habit but don’t know how to break it. If I ever just turn my phone off I find I can’t sleep because I have not had a moment to relax like I usually do.
Kim U.
I deal with something similar, what I do is focus on breathing instead if I can, and at least if not possible to
What if I still have the urge to come back after disconnecting
Szabolcs S.
It is normal for first few disconnections. For starters I would recommend meditation and probably something that keeps you busy, something physical like
Have you found any negative effects of this habbit
Norah U.
Nope! The disconnect habit in fact, has a ton of positive effects. I just set a timer for an hour before i plan
Should I disconnect from the tv too?
Suzoo F.
Yes ,if you are watching something important and usefully then you can finesh it and then have time for your self . By
How do I take myself off my phone? I struggle with stopping scrolling and getting myself off the screen before bed 💤
Roey F.
Hey, first you should know that I also experience this kind of difficulty sometimes. It’s totally normal. The apps that we scroll in
How can I stop getting distracted by my phone?
Chad O.
Learn to limit the amount of time you use on your phone, take breaks to read, write and focus on your “actual” priorities
I use social media to relax and unwind after a long day. I really want to get out of this habit but don’t know how to break it. If I ever just turn my phone off I find I can’t sleep because I have not had a moment to relax like I usually do.
Kim U.
I deal with something similar, what I do is focus on breathing instead if I can, and at least if not possible to
