Carol N.
Just set the phone down and ignore it and keep pushing forward, you know what you have to do!!! Its worth it in the end!!!
Harvey O.
I
Browsing Category Disconnect & Unplug
Find answers on how picking up the habit of disconnecting from technology can help sleep better, find mental clarity, and unleash your creativity. Start your journey here!
By disconnecting it means not touching the telephone at all?!
Atche O.
For me, personally, yes! I am trying to touch my phone only 3-4 times daily, just to answer some messages and emails. In usual, I can say that
What do you recommend doing when we face the disconnect habbit challenge?
Diego A.
Disconnecting is more than turning, all, electric items off….. Its about taking the time to centre and meditation helps with thar
Margot Z.
I do keep my phone
What helps you disconnect and unplug? Do you replace the habit of screen time with something else?
Isabella F.
When its midnight (12 am) I make myself stubborn that I need to stop using screen within 30 minutes and have 30 minutes to lay down and get
How long did it take to disconnect from social media
Magdalena C.
Not much. I was trying to get away from a toxic boyfriend who just broke up with me and i deactivated every account i have.
Solene Z.
Long,
what are your habits to help disconnect?
Elif Q.
I tend to get sleepy when I read a blok, any book! If I'm desperately in need of sleep I read. If not, I usually drink some tea
What part of your phone triggers you most to pick up your phone?
Eric F.
Maybe whatsapp or tiktok cause when i open whatsapp i am always afraid of people that spreaded rumours about me and thats just scary and when i hear
I really like using my phone at bedtime because it is the only time I am alone and have time for playing games/browsing social media, etc. I know I shouldn’t use my phone at bedtime, so when do I get to play games?
Jordan N.
I hear you. Nighttime is some of the only time I get to myself. What I do is try to keep playing on my phone separate from bedtime,
What are some things I can do that don’t have anything to do with my phone or computer to help distract myself.
Raymond Z.
You can read a book or play a board game with your family. I like to paint and draw. But some people don't like eny of those so
How do you deal with the desire to check your phone before bed to make sure you’re ready for the next day?
L A T.
Set the time limit with the apps you are always play before bed. If this still doesn't work, you can just turn off the phone when you're
