Posts tagged Disconnect & Unplug

The more we are involved in some activity, the less we will be tempted to use the phone. However, with any addiction, the underlying cause is emotional insatisfaction.

This is actually something that I struggle with as well. I use my phone to organize my life so I have made it “necessary” to have it out all the time. I use it

Tell your close family members about your routine so that if they try to reach you during mediation… they can simply left you text and you can

On its charger, on the other side of the room! Having it out of reach when work is to be done will curb the want to play/use/text on it!

If you like reading, find some book you’d really like and start reading it for enjoyment. Try to read instead of watching TV three days a row. When it comes to

It can often depend on the level of awareness that the child has about the devices affect on them. My own experience is with my ADHD brother who externally

If you have a reason to stop using social media, at night before you sleep, think about that reason and its awards. Personally, I also put my phone on aeroplane