Rick N.
Io put my phone away and start reading books I like (Asimov or Stephen King). Then as soon as my eyes starts closing
Frequently asked questions about Disconnect & Unplug
How can one disconnect and be less dependent on their devices ?
Kenzi E.
I’m not the best at disconnecting either, as I have multiple apps for growth mindset & such; however a few things that might
What are the steps you follow to disconnect?
Erhardt X.
First love yourself.have a faith in ourselves that makes us to get confidence to do anything even if we know fail. I often
Sometimes when I feel restless sharing with my friends helps. However, I do not that often. Lending an ear comes natural to me. But asking for emotional support does not. It feels as if I become a burden when I need help. Do any of you feel this way? How do you cope with this feelings?
Sanaa W.
I do! A lot of the time. I’m always there to help others but I can’t ask for help myself. At times it
What do you think is a way for you to not break a habit? I’m asking this because before the pandemic happened, I actually have a legit set of things that I always follow. I wake up at 4am in the morning, prepare for school, have breakfast, and then go to school. However, after finding out about this app, it really made me realize that what I was doing before was not a Habit (in my opinion) but an obligation. You see, if there was no school (face-to-face interaction) I wouldn’t be doing any of those. However, even if I did manage to obtain a habit, and the same thing happened, I don’t want to go back to that type of setting anymore, which is why I’m on this app to get me back on track even without going to school before Covid days. I’m afraid that if something were to happen that could possibly disrupt my habits in the near future, I would go back to zero again.
Giulia C.
I can’t give a certain answer, ’cause I’m still in the process of learning how to not break a habit. What I can
What can I do after I disconnect in the evening that isn’t read a book?
Ashely L.
Watch a movie or make a bucket list or make a snack drawer for you or have nice bath with a glass of
What exactly do you disconnect/turn off/put on airplane or Do not disturb mode?
Milan C.
I disconnect from distracting social media applications, then turn off my Internet (if I don’t have work) and set my phone to Do
How do you guys stop scrolling through Instagram and tiktok as I just can’t have enough of it?
Jonathan C.
My family members constantly remind me to not stay too much on the phone and live in the real world. We have a
how can i stop my habit of playing mobile games?
Liz F.
Delete the games from your phone and do not download any more for atleast a month. If/when you do download more, set a
Yeh how do I get myself to disconnect and unplug at night time and not stay up late !
Nicoline A.
A lot of devices these days have an inbuilt feature for digital wellbeing or digital disconnection. You just have to turn that feature
