Browsing Category Disconnect & Unplug

Think about the purpose for which you use your phone. If it’s Social Jedia, maybe it’s FB you need to cut back. If it’s health oriented apps, maybe your

I put my mobile in do not disturb mode anda leave it recharging in my bed table. Occasionally, I put some background meditation music for deep sleep.

To help you focus in the morning try and think of the day as a fresh start in life – the glass has been refilled. Think if three things to do today 1. A

I will light some incense or essential oils, then I take out a book and read, journal for a while, or just reflect on my day. I’ve also started a ritual before

It is hard to unplug because you are used to the constant and easy to get stimuli that the phone offers you in many ways. Be aware that you can find all these things

I have a journal that I draw and write about my day in that gives me something other than homework to do in the evening

I think it’s fine if you are doing that as part of your bedtime whine down routine. The main thing is that you are not staring at a screen.

Noon. Give your brain time to recover. Paperwork is acceptable and doesn’t affect the quality of sleep much.
Good luck!

Yes, be careful. I overdid it and found myself worrying about all the things I had committed to.
Just do no more than 2-3 each time till you have well established

Lately I have been lining out things for the next day, clothes, pull meat to defrost for the next days meal and do a check in on paper.