Jennifer Z.
I go for a walk in the graden/ playground and meet with my friends, we can go buy snacks, chat, play,… also sometimes
Frequently asked questions about Disconnect & Unplug
I often lose track of time or procrastinate and end up not having time to Disconnect & Unplug before I get in bed. What are some ways to avoid this?
Mindy W.
maybe you should search for a new habits to avoid screen time. Spend your time with family and friends. Or you can go
How to minimise the use of my phone
Rita U.
Make your phone an uninviting place. Make the screen greyscale, create timers on your apps. There are apps out there that make you
How do you stop the constant urge to reach for the phone when you can’t sleep?
Shaylee N.
I like to use guided sleep meditation, I put one on, put a timer on, and turn my phone on dnd mode to
What are some ways to remove the temptation of getting on electronic devices?
Jaymi Y.
Set aside specific time for no phone use grab a book, find a list of movies that interest you ahead of time.. game
What do you like to do, to unplug?
Tyni Mariee N.
what ii like to do to unplug is go to sleep or play on my laptop . ii love these things because
How to stop scroll8ng the reels in phone
Dallas F.
First of all let’s remember the disadvantages of scrolling reels throughout the day. It wastes our lot of time which we can utilise
What would you do to avoid grabbing your phone once you wake up
Raguib Z.
Take some deep breaths to ground and gather myself and start my day. Practice some positive affirmations. Drink some water and welcome some
How to you break the habit of grabbing your phone when waiting? For example, commercial breaks, load screens, etc
Nadine X.
For me it depends on the reason that I’ve grabbed the phone. If it’s because I’m bored (like in a commercial break) then
How do you stay in touch with friends and family without social media?
Stacy Q.
To stay in touch is very simple Don’t make yourself a stranger to family and friends Make an impromptu visit so you can
