Nora Z.
I like e-books during the traveling or vacation… it is much easy to move and travel with e-books. But during my homestay I like much more paper books.
Browsing Category Disconnect & Unplug
Find answers on how picking up the habit of disconnecting from technology can help sleep better, find mental clarity, and unleash your creativity. Start your journey here!
It some times can take me 2hrs of lying in silence before I fall asleep. Is it better to commit to the 2hrs or can I watch a movie (usually Fantasia, literally like every night). I have picked up the habit of reading for 30min before bed, but then thinking smooth the book keeps me up. Help please.
Elaf N.
The best thing you can do is to take a deep breath for 5 min after reding book and then you may drink some smothi or milk and
Can you remind me to unplug please?
Doris P.
To unplug you must do things like being outside that can help forget about your device also maybe setting a timer for 1 hour and reading once the
Do you think that reading a book on your phone counts as using it? Or is it just reading?
Leslie Z.
Reading a book on the phone counts as using it. You receibe messages… or distractions. You don't feel like reading a book because of the smell, the brightness
Do you think addiction prevents you ? Or relation?
Emilie P.
Addiction? Yea it does, the name itself says so. It enslaves your brain and its forcing you to think that it is the most important thing:more important than
What really is the disconnect habit? It doesn’t give very much detail. I’ve been using it as an alarm half an hour before bed to know that I have to set my alarms for the next day and stop looking at my phone until the next day. Is this the intention? Also, Han Solo Star Wars Movie was amazing!
Denise Z.
For me disconnect can be not looking on my phone or internet or social media or watching tv or turning off laptop or IPAD.
What time do you disconnect, do you go to sleep right after disconnecting?
Lia X.
Hi I disconnect at around 10pm. But I don't usually sleep until 1 hour or 2 later. Lately I have been trying to change that through meditation and
I like to sit on my phone for a bit right before I go to bed but sometimes the phone can disrupt my sleep how can I fix this?
Oscar U.
Aren't we all guilty of this… then when the alarm goes off the next morn we beat ourselves for losing those precious hours to digital activities.
I rise
I tend to have so many questions and reminders to set up before I go to sleep. How do I approach this without technology?
Tilde P.
The only way I can think it's to do a list you always bring with yourself and always watch. A paper week planner could help you. Keep improving!
I play a lot of video games, and my old roomate watched a lot of tv. I also grew up in a house with lots of people. Do you also have difficulty falling alseep to silence and no electronics on in the back ground?
Paula Q.
I had this problem and it took me a lot of time to change my routine, but I knew that it wasn’t good for me neither my health.