Disconnect & Unplug

It depends on your potential and seriousness but if we'll talk about scientific answer, at least at can take 66 dayes to make

Disconnecting is easy if you make it easy, it’s still okay to listen to music and other stuff, just resist the urge. Do

When I worked, I always struggled with time for myself. I raised 4 fine men and juggling all my responsibilities wad overwhelming. I

Well when you start you do the app to do and check it off repeatly until your able to put your New habits.from

I simply put the phone aside and tell myself about what will happen if i use the phone before bedtime. I automatically visualise

I’d get off of social media for the time being and just think to myself. Think about my goals, my future and having

So find something that you enjoy. For example I love reading namaaz which means pray and connecting with Allah and that makes my

Take a deep inhale, hold it for 2 seconds, and slowly exhale all the way. Just pay attention to how you feel emotionally

I dont have kids becouse im a 6th grader but i would recommend after their bed time when their asleep! I actually do

I day it's best to disconnect before i go to bed.what I like to do is disconnect a hour before I go to