Browsing Category Disconnect & Unplug

Well it depends on the situation. If it’s from a non-business related person that I simply don’t have the energy to deal with, I will usually abort the incoming

Constant distraction, have you read on a device about a sport, hobby, lifestyle, exercise etc. For longer than you’ve actually done those things.
Be rubbish

Yes I agree but you’re using the phone as a tool for accomplishing your activities. You’re not using it for entertainment purpose so as soon as you’re done

It’s all personal preference. You need an amount of time to wind down from your day to help getting to sleep without your mind racing. For me I start to disconnect

I struggle a lot with this exact same thing too. For me, it’s been super important to talk with family and friends and let them know exactly why I often take a

Find a person to be your partner for this challenge. Instead of playing games on your phone, you can text for friend whenever you’re feeling the need

i let my phone downstairs at night, and i sleep way better. it’s because of the blue light that comes from your phone. if you don’t have that before you go to sleep,

Put your phone In your outside reaching distance from the bed or don’t even put it in the bedroom! I started doing this two months ago and apart from some

I think this is such a good question. I sometimes use fabulous more to record what I did. If I know my routine, I don’t have to enter in that I’ve done it in real

I usually listen to a podcast!! I’ve got a few that allow me to just listen in because I find the content interesting but not troubling, like a bedtime story.