Helena U.
Wondering what it would mean if I got out of bed 5 minutes earlier and taking some time to be greatful or time to think about my self
Browsing Category Disconnect & Unplug
Find answers on how picking up the habit of disconnecting from technology can help sleep better, find mental clarity, and unleash your creativity. Start your journey here!
How do I disconnect?
Guido U.
You disconnect by examining the matters that ‘connect’ you. I write it with ‘’ cause i could also say ‘distract’ you. Focus and attention are linked to instinct,
When do you start the Disconnect habit before you go to bed? 10 min, 1 hour…?
Marina R.
I start the disconnect at the point where I decide I want to sleep because having any devices around me will distract me and I'll never end up
I love to play music before sleeping and usually is on my cellphone. What would you suggest to do instead?
Gisenna N.
I suggest us to maybe read a book 📖 or maybe go to the toilet 🚻 to pee because you might pee in your bed 🛌 and your
How and what do you feel during the time between disconnecting and going to bed?
Connie X.
Okay, for me personally, what I felt is that I could go to my bed with peace. What I mean is that after hours of activities done by
Do you disconnected from everything? What if somebody texts you?
Loli N.
This probably isn’t quite perfect but I respond to simple chats with friends I just don’t get on tick tock or watch snap stories or cruise on any
How can you be indifferent about all the things happening around the world and do not check the news daily?
Lea G.
By focusing on yourself. Limiting time on social media. And doing things you like to do because @ the end of the day that don’t got nothing to
What time should I start winding down? I usually go to bed around 9 pm.
F Bio E.
I should go to bed as soon as I can. Maybe you Are not tired, but When you JUST lay to the bed, that feeling Is so
Does disconnecting for the night help?
Paul Q.
lately i havnt really been disconnecting. i have been staying on my phone and on tiktok untill i get bored of it or decide it is time to
How can I create a routine that doesn’t get boring willing time?
Noemie W.
I have aweek day routine and what I call a reward weekend routine that way I strive to achieve my weekdays t be rewarded on the weekend then