Deirdre N.
Thinking about things that went well during the day or things that you are grateful for. This will make you feel positive and pleasant before you go to
Browsing Category Disconnect & Unplug
Find answers on how picking up the habit of disconnecting from technology can help sleep better, find mental clarity, and unleash your creativity. Start your journey here!
What evening routine habit has been the most helpful when trying to disconnect & get to bed?
Agota X.
Setting small goals when the most basic things are hard to do. Like a reminder of brushing my tooth and floss. I often find myself wasting hours on
Which can be a solution to stay away from the smartphone during the evening?
Sofia X.
Play board games with family, watch a show with family, go out with your friends, anything that doesn't involve a smartphone.
Victor P.
Set out some thing that
I always sleep with tv at least soft in the background or I find it hard to sleep.. what’s the best way to move on from the tv at night?
Samantha N.
I enjoy putting on the ambiance sounds on the fabulous app. Thankfully it’s downloaded so it comes in handy when I’m traveling or on a plane. Also it
How do you try to unplug throughout the day?
Henry U.
I really don’t. But sometimes when I feel I have been on the phone or an electronic device too long I shut my eyes for a couple of
What do you actually do to disconnect yourself from daily routine?
Annabel F.
I read. I’m an avid reader of novels, the news, some academic books and articles.
I also see, spin my own yarn, knit—and these days I make masks
I also see, spin my own yarn, knit—and these days I make masks
How long do you disconnect and at which part of the day
Elizabeth J.
I always disconnect at night a few hours before bed. That gives my eyes ample time to adjust and minimize as much blue light as possible in my
How do you manage your overthinking when you can’t sleep at night?
Toieba N.
If u are a person who overthinks a lot like I do personally I have been struggling because of overthinking but let me tell u that what to
What are some things that I can do to relax without technology that is not reading or meditation?
Vreni N.
Musical instrument, yoga or fitness of some sort, jigsaw puzzles, knitting or crochet, cards or boardgames, gardening, sitting in a lawn chair or sunbathing, cooking or baking, drawing
How long should I disconnect and unplug and what are the benefits?
Belarmino C.
I've been doing it for 5 days now and it helps me sleep much better and removes the strain on my eyes before sleep and allows me to
