Maylin O.
Well when you start you do the app to do and check it off repeatly until your able to put your New habits.from maylinbregy
Browsing Category Disconnect & Unplug
Find answers on how picking up the habit of disconnecting from technology can help sleep better, find mental clarity, and unleash your creativity. Start your journey here!
How do you stop yourself from using your phone at night?
Soukhya U.
I simply put the phone aside and tell myself about what will happen if i use the phone before bedtime. I automatically visualise the next day with me
How can I unplug during the day?
Ezio Q.
I’d get off of social media for the time being and just think to myself. Think about my goals, my future and having positive thoughts.
How do I stop using my phone before sleeping?
Himna Z.
So find something that you enjoy. For example I love reading namaaz which means pray and connecting with Allah and that makes my spirit so calm and relax.
How do I control my anxiety when I disconnect from my phone?
Gina Z.
Take a deep inhale, hold it for 2 seconds, and slowly exhale all the way. Just pay attention to how you feel emotionally after each breath. Before you
How do you find time to disconnect when you have little kids?
Mathilda E.
I dont have kids becouse im a 6th grader but i would recommend after their bed time when their asleep! I actually do that when my siblings are
I don’t normally disconnect until the time I go to sleep. Is that okay or should I find a way to disconnect before then?
A F.
I day it's best to disconnect before i go to bed.what I like to do is disconnect a hour before I go to bed. so that means no
When is a good time to disconnect?
Ga Tan Y.
The good time to disconnect is, after you brrn have so much fun, make a fake successes or being depressed so you had to move on and
If you use your phone as an alarm, how do you not look at all the notifications while you’re still in bed before you get up?
Spots N.
Since most people turn their phone on do not disturb, on IOS (Apple products) it doesn’t show your notifications on your Lock Screen. You have to open your
What do you do during your disconnect time? Do you switch things up or do you do the same things?
Mathumitha I.
I continue whatever task I have at hand but if I finish the task before the timer ends, I usually check my to-do list for pending work.
Poppy