Cass Cornelius
I like to think in this case that to disconnect is to be more aware of what I connect to. What I mean is, I get off social media, I stop watching Netflix or Youtube,
Browsing Category Disconnect & Unplug
Find answers on how picking up the habit of disconnecting from technology can help sleep better, find mental clarity, and unleash your creativity. Start your journey here!
How do you overcome screen-addiction?
Ami-Lyn Robinson
As of late I have been saying yes to playing broad games with my kids over absentmindedly scrolling through social media or binge watching tv
Christiaan
Yes! What have you replaced phone time with? Has it worked?
Pru Peat
I didn't need to use my phone less, I needed to use it for the right things like keeping up with friends and managing my calendar. It's important to switch
How do I spend less time on my phone when I’m about to go to sleep?
Joshua Burns
I put my phone in another room when I'm about to go to sleep. You could also turn off the internet or just turn the phone off. Or you can silence the ringtones
How do you keep yourself from continuously checking your phone through the day?
Victoria Kristensen
I turn it off;(completely,I shut it down) just before I get off my morning bus and leave it buried at the bottom of my schoolbag, out of my sight, then
How do you keep a routine when you travel in different time zones?
Sarah Castorillo
It’s really hard to follow routines when I’m traveling. There’s so many factors that could affect my routine when I’m not home so I try to tweak my normal
What are some ways i can put the phone and electronics down without checking it?
Britt Rogers
Turn on Do Not Disturb, Airplane Mode, or turn your phone off and put it in a drawer/ask someone to hide it. Then replace it with something else- read, write,
How do you really disconnect when in fact you are checking the Fabulous app on your phone?
Götz Veit
I disconnect from everything but this app. I set a downtime on my phone and set only this app as one that is always allowed.
Paul Gacek
When I have completed my Fabulous
How to stop playing games on my phone
Randy Smeros
Just delete all the game apps off your phone.. it'll be hard for the first couple of days, but after that initial struggle you'll soon forget you ever
If i go to sleep at 23 p.m. At what time is it better to disconnect?
Kelly Davis
It’s always a good idea to disconnect at least 2 to 4 hours from any screen or electronics so you can give yourself ample time to wind down and relax before going