Kenny T.
Before i always think now i should stop my phone now i should go to do study But then one day I was
...How do you actually disconnect and be consistent with it
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Frequently asked questions about Disconnect & Unplug
How do you pull away from the urge to scroll?
Jennifer S.
As of lately, Ive actually had a pretty hard time looking away from screen, but id like to improve in that. I think
...What does disconnect and unplug mean to you?
Muhammad N.
disconnect and unplug mean that you can feel yourself, now you can understand your emotions, and also feels the nature around you. it’s
...How do you unglue yourself from your phone?
Uche P.
Once I get to the bed, I watch an episode of whatever movie I am watching, by the end of the episode I
...How do you resist the temptation to scroll before bed?
Erika F.
The most simple way is to plug your phone into a charger that is in a different room than your bedroom. But if
...What do you do you like to do in your free time when you disconnect ?
Marlon Q.
I honestly do not know. I still am learning who I am and what I actually like. I am trying to find whatever
...I often lose track of time or procrastinate and end up not having time to Disconnect & Unplug before I get in bed. What are some ways to avoid this?
Mindy W.
maybe you should search for a new habits to avoid screen time. Spend your time with family and friends. Or you can go
...How to minimise the use of my phone
Rita U.
Make your phone an uninviting place. Make the screen greyscale, create timers on your apps. There are apps out there that make you
...How do you stop the constant urge to reach for the phone when you can’t sleep?
Shaylee N.
I like to use guided sleep meditation, I put one on, put a timer on, and turn my phone on dnd mode to
...What are some ways to remove the temptation of getting on electronic devices?
Jaymi Y.
Set aside specific time for no phone use grab a book, find a list of movies that interest you ahead of time.. game
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