Just set the phone down and ignore it and keep pushing forward, you know what you have to do!!! Its worth it in the end!!!
For me, personally, yes! I am trying to touch my phone only 3-4 times daily, just to answer some messages and emails. In usual, I can say that
Disconnecting is more than turning, all, electric items off….. Its about taking the time to centre and meditation helps with thar
I do keep my phone
When its midnight (12 am) I make myself stubborn that I need to stop using screen within 30 minutes and have 30 minutes to lay down and get
Not much. I was trying to get away from a toxic boyfriend who just broke up with me and i deactivated every account i have.
I tend to get sleepy when I read a blok, any book! If I'm desperately in need of sleep I read. If not, I usually drink some tea
Maybe whatsapp or tiktok cause when i open whatsapp i am always afraid of people that spreaded rumours about me and thats just scary and when i hear
I hear you. Nighttime is some of the only time I get to myself. What I do is try to keep playing on my phone separate from bedtime,
You can read a book or play a board game with your family. I like to paint and draw. But some people don't like eny of those so
L A T.
Set the time limit with the apps you are always play before bed. If this still doesn't work, you can just turn off the phone when you're