Ida A.
Take care for your body whenever you can. Sense how your legs help you balance or move forward, sense your hands, sense your
Frequently asked questions about Disconnect & Unplug
How do you stay in touch with friends and family without social media?
Stacy Q.
To stay in touch is very simple Don’t make yourself a stranger to family and friends Make an impromptu visit so you can
how do i work on keeping up with the unplugging habit?
Gabie T.
Ive created a routine where i set a time for me to check out of all teachknowledgy it started as a small habit
I never really disconnect- I have something going until I turn off the lights, and even then, I have sleep music on. The truth is, I delay bedtime because I’m a night person. I feel better when I get to bed earlier, but for some reason, I resist shutting things off. How do other night owls structure their bedtime? How do you make the transitions from one activity easier and minimize temptation to do more?
Sayel P.
I often struggle with the same thing. One thing that works for me is to connect my sleeping routine with other activities that
Does listening to a podcast or sleep story on your device still count as being ‘plugged in’?
Mr Z.
No, it does not count as long as you follow some rules.
1, your device is facing the other way or the screen
I am not able to concentrate properly whether i am going to study everysingle thing distracts me and then i spend my most all the day scrolling little unusefulstuffs. I planned my whole day but all these went in vain…🤕and at the end of the day i feel very disappointed.
Laura J.
I think music is the best way to guide your attention and cancel out distraction. Go for music that will match the activities
My mind won’t allow me to close screen what should I do
Cherri F.
Read a book preferably a paper book or something like that but if not then read an ebook until you get sleepy I
How is it easy to unplug from a certain thing like electronics?
Lara N.
Very – although I am quite avoidant of messaging as I’m an introvert. I rarely post on social media as I’m worried people
It’s really hard to sleep at night which ended up not able to wake up early morning. Even I feel really tired but still i can’t fall asleep before 1-2 a.m. Any suggestions will be appreciated. 🩷
Eslam R.
أفهم تمامًا ما تمر به، فمشكلة النوم تعد ظاهرة شائعة تؤثر على الكثير من الأشخاص، وقد تكون لها تأثيرات سلبية كبيرة على الصحة
What are other ways to unwind besides mindlessly scrolling through social media? (besides any art forms :)
Halley F.
Getting comfortable sitting up in bed and reading a good book. Immediate calm and helps winde the brain down. Prepares you for a
