Milo Boyer
Depends on when you would like to wake up/go to bed. For example I like to go to sleep by 10 so my phone gets put away at
Browsing Category Disconnect & Unplug
Find answers on how picking up the habit of disconnecting from technology can help sleep better, find mental clarity, and unleash your creativity. Start your journey here!
How to convince myself to not keep my mobile in the bedroom at night?
Esther Adams
I used to watch stuff on my mobile phone in the bedroom at night, but i started to read books. Not only books, maybe I used phone, then
I have a habit of falling asleep with my phone in my hands. I find I can’t turn my mind off, so falling asleep while scrolling distracts me until i pass out. Reading doesn’t work since I have to switch the light off. Any ideas on breaking this habit?
Sophia Beams
In order to get used to sleeping without scrolling, you’ll have to try to fall asleep without your phone in your hands. you could try soft music/ambience sounds,
How do I disconnect from my phone to fall asleep?
Lua C
I try to not have it near my bed. Before I started this challenge my phone was in the bed next to me so I could check the
How do you break the habit of watching TV in the evening ?
Rachel Moore
Firstly make a plan that you will not watch TV. Insted pick a book that you want to read or haven't finished. Set the book beside your bed
What activities can I do at bedtime to relax and unwind that don’t involve screens?
Rachel Fisher
There are a lot of things one can do. These are activities, that I sometimes do before going to sleep or to make myself sleepy: Writing a diary,
What are your tips for disconnecting?
Sofia Poulsen
I usually put my phone on my desk, on the other side of the room and put some meditation music. I make sure my phone notifications are turned
Does disconnect mean disconnect from your phone only, or does it include computer, TV, any visual devices?
Nichol Lynn
To me Discinnect means to disconnect from ALL electronics meaning phone, TV, laptop, video games etc.. since we have. ome so technology dependent that we now need to
Is it the first thing in your evening routine? If so do you just end up breaking it later in the evening?
Sonia Hansen
Yes, it is. When I leave my work, I'm already willing to arrive home and disconnect. I just check if there is any important issue to solve, otherwise
I find it really hard to disconnect at night. Any tips?
Mark Reeder
I've found that by removing all chargers from my room and going up at least half an hour before I want to sleep makes it a lot easier.
