Avery O.
Firstly, to disconnect and unplug, I try to leave my devices on a separate room and if I take my phone with me, it’s either to mark my
Browsing Category Disconnect & Unplug
Find answers on how picking up the habit of disconnecting from technology can help sleep better, find mental clarity, and unleash your creativity. Start your journey here!
How do you disconnect from the perceived intense connections and relationships with others?
Ella G.
Think living in my own time. Their time is not my time. Think whether we are growing positive relationships. The long lasting relationship needs to feed like a
I don’t really understand what it means by disconnecting and unplugging?
Shanika S.
Hi I think it means to put away all your screens and take a moment to yourself. Maybe meditate or read a book. Things like that
Stefanie N.
How can we disconnect and unplug when we are supposed to be using the Fabulous app (this requires the use of my phone)?
Arina F.
I would say that disconnecting means stop obtaining information from net and social video bscause it overloads the brain. If the disconnect and unplug habit will be located
What’s best to do instead of using my phone before bed?
Alyn N.
One of my ha it is to daydreaming. Most of the time when I'm not using my phone before bed, I'll daydreaming about having a new apartment, how
Do we need to disconnect an hour before we go to bed or before we go bed?
Sonja E.
Before we go to bed. For me, disconnecting before we go to bed will help us sleep immediately, leave worriness, blue light etc.
Does this mean all screens? Like iPad iPhone tv and laptop into one? Because i watch TV to relax before bed (TV is in the lounge room so I still have to walk to my room afterwards) I’m disciplined with only watching one episode. Then disconnect is i just use my phone only for the fabulous app or urgent family messages then put it on silent. Is that enough?
Erica O.
If watching tv make you relax then it's okay, it's not about using iPad and iPhone or tv, it's about wasting your time on them and doing nothing,
Any tricks for not being tempted by your phone?
Nafiz U.
Blue light that is emitted from your phone can affect your sleeping cycles. That fact in itself puts me off from wanting to use my phone before bed.
How do I stop my self from watching YouTube or Netflix on my laptop till 1:00 am?
Alyssa E.
with me working and often going out of the house then I will stop watching YouTube or by spending time outside the house even on holidays
Aya X.
When disconnecting from the phone what’s a good way to insure you won’t be tempted to use it?
Andy Y.
I like to put my phone on my night stand rather that under my pillow. Its just far enough out of the way that I don't think about