Reginald U.
Sometimes it seems impossible to get out of one’s own head. My best way to do so is to listen to energetic music which makes me want to
Browsing Category Disconnect & Unplug
Find answers on how picking up the habit of disconnecting from technology can help sleep better, find mental clarity, and unleash your creativity. Start your journey here!
How do I disconnect?
Trisha N.
For me, disconnecting just means not using your phone. I either go to sleep, or do something creative for at least 30 minutes. I also use it as
When do you start the Disconnect habit before you go to bed? 10 min, 1 hour…?
Elisete Z.
I start about one hour before going to bed. It helps a lot if you make a routine to wich you stick. You may find out that you
How and what do you feel during the time between disconnecting and going to bed?
Connie X.
Okay, for me personally, what I felt is that I could go to my bed with peace. What I mean is that after hours of activities done by
I love to play music before sleeping and usually is on my cellphone. What would you suggest to do instead?
Bentley R.
Find something to do with your hands. Music stimulates the ears, and screens stimulate the eyes. To replace them you need to stimulate something else. Books are a
Do you disconnected from everything? What if somebody texts you?
Sam Riddhi F.
Ya, i disconnected from everything accept that of my work. And if someone texts me i'll surely reply the one. If found it important.
Alo S Q.
How can you be indifferent about all the things happening around the world and do not check the news daily?
Zaria P.
I could be aware and change my midset which offers a new perspective for myself and others. It could help me change my habits positively.
Unisha W.
No
What time should I start winding down? I usually go to bed around 9 pm.
Jer Nimo Q.
In my day-to-day i can't go to sleep before 10pm. Because my routine doesn't work out with my family's. So I usually start to winding down around
Does disconnecting for the night help?
Misty U.
Yes, it makes sure i receive my required amount of healthy sleep, also gives my brain enough time to rest and be stress free
Kaitlyn U.
It does
How can I create a routine that doesn’t get boring willing time?
Janice Z.
i also deal with this problem. the mindset is really important, it’s like you need to learn how to enjoy these little things. it’s not that easy. but