Haha 😂 I also have that problem.What I do is just I would tell them that I need to sleep now and for those sleep apps, you could
Add this to an evening routine, but as the last habit. Write some notes what to do in the habit and then end the evening routine and put
I use this app on my phone as well. When I started to disconnect at night, I did it in small increments of time and built up from
Practice meditation. Drink an efficient amount of water. Darken your sleep area as much as possible. When I was younger I used to think in my head, “I’m
I meditate for about 15 minutes to calm my mind. Then, I prey and say the rosary for a while. And I do yoga and stretch exercise to
Just set the phone down and ignore it and keep pushing forward, you know what you have to do!!! Its worth it in the end!!!
For me, personally, yes! I am trying to touch my phone only 3-4 times daily, just to answer some messages and emails. In usual, I can say that
Disconnecting is more than turning, all, electric items off….. Its about taking the time to centre and meditation helps with thar
I do keep my phone
When its midnight (12 am) I make myself stubborn that I need to stop using screen within 30 minutes and have 30 minutes to lay down and get
Not much. I was trying to get away from a toxic boyfriend who just broke up with me and i deactivated every account i have.