Terrell C.
I like to read, talk with a friend or loved one, practice mindfulness or gratitude, meditate, exercise, write in my journal, play a
...What do you like to do, to unplug?
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Frequently asked questions about Disconnect & Unplug
How to stop scroll8ng the reels in phone
Dallas F.
First of all let’s remember the disadvantages of scrolling reels throughout the day. It wastes our lot of time which we can utilise
...What would you do to avoid grabbing your phone once you wake up
Juliana N.
I practice gratitude, I do my journaling, meditation and simple somatic poses. I keep to my word , no touching phone till an
...How to you break the habit of grabbing your phone when waiting? For example, commercial breaks, load screens, etc
Ervin X.
Try to not think of your phone stand up and go outside during the commercial break rather than picking it up. Use the
...How do you stay in touch with friends and family without social media?
Stacy Q.
To stay in touch is very simple Don’t make yourself a stranger to family and friends Make an impromptu visit so you can
...how do i work on keeping up with the unplugging habit?
Gabie T.
Ive created a routine where i set a time for me to check out of all teachknowledgy it started as a small habit
...I never really disconnect- I have something going until I turn off the lights, and even then, I have sleep music on. The truth is, I delay bedtime because I’m a night person. I feel better when I get to bed earlier, but for some reason, I resist shutting things off. How do other night owls structure their bedtime? How do you make the transitions from one activity easier and minimize temptation to do more?
Sayel P.
I often struggle with the same thing. One thing that works for me is to connect my sleeping routine with other activities that
...Does listening to a podcast or sleep story on your device still count as being ‘plugged in’?
Mr Z.
No, it does not count as long as you follow some rules. 1, your device is facing the other way or the screen
...I am not able to concentrate properly whether i am going to study everysingle thing distracts me and then i spend my most all the day scrolling little unusefulstuffs. I planned my whole day but all these went in vain...🤕and at the end of the day i feel very disappointed.
Laura J.
I think music is the best way to guide your attention and cancel out distraction. Go for music that will match the activities
...My mind won’t allow me to close screen what should I do
Cherri F.
Read a book preferably a paper book or something like that but if not then read an ebook until you get sleepy I
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