Jonathan W.
This usually means keeping every electronic devices away for perticular time . I have been doing this before one hour of my sleep
Frequently asked questions about Disconnect & Unplug
can it maybe turn off all social media apps or set a timer to get off my phone for a certain amount of time
C N.
You can set timers on your phone to make limits on social media. Changing display settings to black and white can also take
At night after I finished my work on my PC I find it hard to just turn it off and go to bed so I usually end up playing some games or going on YouTube instead. How can I end this habit and make myself go to bed earlier?
Lia F.
I know what I try to do for myself is set parameters. I will set a focus timer that will be for an
How do I lessen my phone addiction?
Tanu F.
Make your phone unattractive
Delete all scrolling apps like Instagram, Facebook, etc
Set a limit of screen time. This will help you lessen
Delete all scrolling apps like Instagram, Facebook, etc
Set a limit of screen time. This will help you lessen
I dont know what to do after leaving the phone.. i have nothing to do at night.. so i feel really bored..so please suggest alternatives and things to do at night
Edith Z.
You can try different things until one feels right for you but give each one a try for a week before you try
How to handle Social media addiction to create this habit
Layna F.
How i deal with social media now compare to how i use to be on there, i just log out the whole app
I dont know what to do after leaving the phone.. i have nothing to do at night.. so i feel really bored..so please suggest alternatives and things to do at night
Edith Z.
You can try different things until one feels right for you but give each one a try for a week before you try
How to handle Social media addiction to create this habit
Layna F.
How i deal with social media now compare to how i use to be on there, i just log out the whole app
I am trying to disconnect from social media addiction. Not like talking or posting addiction but looking at memes uncontrollably kind of addiction. How would I control myself without deleting the app? any recommendations? Time locks don’t work on me either. Thx
Richard O.
time limits personally do work with me however another thing that does help is starting new hobbies , i personally read and color
Is reading a good substitute? Or is that stimulating as well
Sushanth E.
Yes reading is absolutely a good substitute rather than watching screen for a long time, because you are gaining years of knowledge which
