Lauren V.
Haha 😂 I also have that problem.What I do is just I would tell them that I need to sleep now and for those sleep apps, you could
Browsing Category Disconnect & Unplug
Find answers on how picking up the habit of disconnecting from technology can help sleep better, find mental clarity, and unleash your creativity. Start your journey here!
How can I make unplugging a habit when I am trying To keep track of my progress on fabulous?
Lud F.
Add this to an evening routine, but as the last habit. Write some notes what to do in the habit and then end the evening routine and put
I’d love suggestions on how to disconnect earlier in the evening in a positive way. Keep in mind this app is ALSO on my phone. It’s difficult to not check on other things when opening this app to report in.
Bailey P.
I use this app on my phone as well. When I started to disconnect at night, I did it in small increments of time and built up from
How can I disconnect when I can’t sleep?
Xox N.
Practice meditation. Drink an efficient amount of water. Darken your sleep area as much as possible. When I was younger I used to think in my head, “I’m
What do you do one hour before bed to switch off?
Thi E.
I meditate for about 15 minutes to calm my mind. Then, I prey and say the rosary for a while. And I do yoga and stretch exercise to
How can I disconnect yet still complete my fabulous evening routine?
Carol N.
Just set the phone down and ignore it and keep pushing forward, you know what you have to do!!! Its worth it in the end!!!
Harvey O.
I
By disconnecting it means not touching the telephone at all?!
Atche O.
For me, personally, yes! I am trying to touch my phone only 3-4 times daily, just to answer some messages and emails. In usual, I can say that
What do you recommend doing when we face the disconnect habbit challenge?
Diego A.
Disconnecting is more than turning, all, electric items off….. Its about taking the time to centre and meditation helps with thar
Margot Z.
I do keep my phone
What helps you disconnect and unplug? Do you replace the habit of screen time with something else?
Isabella F.
When its midnight (12 am) I make myself stubborn that I need to stop using screen within 30 minutes and have 30 minutes to lay down and get
How long did it take to disconnect from social media
Magdalena C.
Not much. I was trying to get away from a toxic boyfriend who just broke up with me and i deactivated every account i have.
Solene Z.
Long,
