What are some ways to remove the temptation of getting on electronic devices?

Set aside specific time for no phone use grab a book, find a list of movies that interest you ahead of time.. game night

My engaging your mind in other things make you forget about the social world . Choose the habits that you have interest in like painting and crafting or something that makes you forget time .

What i do is i put my phones on my dresser behind my television. I also put a bandana over them so I can’t see them. I also put them on vibrate right

Set a reminder to stick the device on the charger, then grab a tea and a book and sit in your favourite chair for a 10-minute or longer read: think of this as treat time 🙂

Use app timers and app restrictions, soymhst evn if you get on the device ,you wont be able to use it. Also stay in a diferent room from your device so that accessing it is a hassle

Me personally i put time limits on my device or download a dumbphone app. I also like to keep track of how responsible I used my device on that day in my journal. But my technique is still not perfect try it out.

I might be a child, but I know some ways to get this goal achieved. Just think about a benefit that will be better than the fun you will get from the device. Then keep it away from your side.

Lock it away, on a timer.
Let it go flat and don’t charge it until you have reached your goals for the day.
Give it to a friend to look after until a certain time.

To remove temptation, we need consistency. Temptation is at its highest when we want to start at the goal, then it gets weaker. But we always have to be ready, because temptation may spike up on some days

1. Use a long password, it will make it difficult for you to open it again and again and so your brain will automatically prevent it
2. Remove or set time limits on apps that makes you feel the temptation to open the device, for eg. Instagram, YouTube
3. Turn off notifications, they have a great contribution in making you open a certain app

The way I stop myself from being on my phone is not having my phone near me. My watch is connected to my phone so any calls or messages will still be received but my phone is put away on the desk in my room so I’m not so easily distracted with it. Out of site, out of mind. This has pros and cons. But for me, the pros out way the cons.