Disconnect & Unplug

What are some ways to remove the temptation of getting on electronic devices?

Fabulous Community
11 response(s)

What are some ways to remove the temptation of getting on electronic devices?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

To remove the temptation of getting on electronic devices, start by setting specific times for unplugging. Create a designated 'tech-free' zone in your home where devices are not allowed. Use physical reminders, like sticky notes, to encourage you to disconnect. Engage in alternative activities, such as reading, exercising, or spending time outdoors, to fill the time you would typically spend on devices. Establishing these meaningful daily rituals will help you build healthier habits and create a balanced routine.

Jaymi Y.

Set aside specific time for no phone use grab a book, find a list of movies that interest you ahead of time.. game night

Jennifer Z.

I’ve learned in certain situations and at certain times, I tend to pick up my phone automatically and start scrolling on whatever, more out of habit than anything else. While I don’t have any magical suggestions for reducing temptation, what works for me is to simply put it on the charger in another room, sometimes on silent mode, and do something else: play with my dogs, get some household stuff done, make to-do lists, etc. Out of sight, out of mind. At the times I’d normally pick it up out of habit, such as when I’m in a doctor’s office waiting room, I have a good book or magazine on hand. I’m still struggling with just allowing myself to “be,” rather than constantly needing a distraction (like my phone!) but after 4 months, I honestly don’t even miss social media. In fact, life is a LOT less stressful without it.

Jordan U.

My engaging your mind in other things make you forget about the social world . Choose the habits that you have interest in like painting and crafting or something that makes you forget time .

Matt Matt Z.

What i do is i put my phones on my dresser behind my television. I also put a bandana over them so I can’t see them. I also put them on vibrate right

Paula F.

Set a reminder to stick the device on the charger, then grab a tea and a book and sit in your favourite chair for a 10-minute or longer read: think of this as treat time :)

Levi U.

Use app timers and app restrictions, soymhst evn if you get on the device ,you wont be able to use it. Also stay in a diferent room from your device so that accessing it is a hassle

Elbert F.

Me personally i put time limits on my device or download a dumbphone app. I also like to keep track of how responsible I used my device on that day in my journal. But my technique is still not perfect try it out.

Jahnavi Z.

I might be a child, but I know some ways to get this goal achieved. Just think about a benefit that will be better than the fun you will get from the device. Then keep it away from your side.

Bren N.

Lock it away, on a timer. Let it go flat and don’t charge it until you have reached your goals for the day. Give it to a friend to look after until a certain time.

Violet U.

The way I stop myself from being on my phone is not having my phone near me. My watch is connected to my phone so any calls or messages will still be received but my phone is put away on the desk in my room so I’m not so easily distracted with it. Out of site, out of mind. This has pros and cons. But for me, the pros out way the cons.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.