How do you disconnect from your devices for better sleep?

To disconnect from your devices for better sleep, establish a digital curfew by turning off screens at least an hour before bedtime. Create a calming bedtime ritual, such as reading a book or practicing mindfulness, to signal your body it’s time to wind down. Consider designating a specific spot for your devices away from your sleep area. This helps reinforce the habit of unplugging and promotes restful sleep, ultimately supporting your overall well-being and daily routines.