How can I stop thinking that I would be disconnected from the world?
Recommended AnswerAI SummaryIt’s common to feel anxious about disconnecting from the world, but remember that taking breaks from digital devices can enhance your well-being. Start by setting small, intentional times to unplug, such as during meals or before bedtime. Use this time to engage in activities that nourish your mind and body, like reading, journaling, or meditating. By creating meaningful rituals around your disconnection, you can cultivate a healthier relationship with technology and feel more present in your life.
You can still go check ur Facebook, Snapchat and Insta, but don’t forget ur reality. No more than 2 hours of electronics a day. I don’t want to bore you with facts, so I’ll get to the point. You have friends. You have family. And, if you really think about it, those people are more important than anything.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
