How can I stick to moving my phone away before I sleep?

To stick to moving your phone away before sleep, create a nightly ritual that reinforces this habit. Start by setting a specific time to unplug, and establish a calming routine, such as reading or journaling, to replace screen time. Keep your phone in another room or use a designated spot away from your bed. Remind yourself of the benefits of disconnecting, like improved sleep quality and relaxation. Consistency is key, so aim to repeat this routine nightly to form a lasting habit.