- How could I spend less time on my phone? I spend like 4 hours a day, and to be honest some of it is in good apps like Fabulous and Calm, but a lot of it is YouTube too – where I convince myself I’m learning so it’s okay.
- My soulmate is using our TV while I try to disconnect. What should I do?
- How do you disconnect and unplug if you want to use your phone for guided meditation before you fall asleep?
- What should I do if I’m used to using my phone when I’m already in bed? I use it for a few hours and I can’t sleep.
- I have a career that requires me to be social at late hours. I find it difficult to tear myself away before the rest of the group. I feel like I am being left out and feel extra subconsciously connected to my phone when I am intending to unwind and get a good night’s sleep. How do I disconnect under these circumstances? Any suggestions would help 🙂
Teens will be a challenge at first. No devices at dinner table or when eating out. Encourage them to converse instead. You will need to do this at first. Really listen. Show them your really interested in them and their opinions. You value their input
Further, if the child enjoys the company of the people around him/her, then, less use of device should be easier to implement. So always add fun make them feel love so that they won’t have to be dependent on their devices
Enjoy a beautiful day.
Timed their time on electronics.
Don’t introduce electronics until the age of 3 years old. Their brains will grow very addicted to it. Using electronics at an early age is showing to interfere with other important aspects of her development – motor and social skills and the development of ADHD symptoms.
But you could also do bigger rewards.
For example, if they leave their devices alone for X-amount of time, they get a sticker. And say, 50 or 100 stickers gets them something big. Make them work for it 🙂 Think theme parks or beach trips etc.
Or you could also get a little mean, since disciplined children become disciplined people. Take away devices for a few hours. My own mother did this and us kids were forced to actually spend time with each other.
Bust out the forgotten board games and plan more “together time” for the whole family. Spending time with those you love = happiness. It’s a win win.
Have a set schedule of sorts?
No devices until morning routines are done, or homework is done, or chores etc.
Think of this app. Routine is good and habits can be formed.
And remember, be a good example 😜
I wish you luck.
Mind you, I don’t have kids 😂
You could always hide the chargers and wait for the tears 🙊😂
2) Start small. Have a no device zone or when doing certain activities e.g at the dining table.
3) Invite them to do alternative activities to fill their time and curiosity.
But, he is allowed up to 1hr of screen time x day IF he’s done all his chores, he needs to “earn” screen time.
So in my case, I find that if we stop using devices as often, she will mirror our behaviour.
If your children are older, my suggestion would be to treat them as adults. My husband and I have agreed that on Saturdays we do not use devices, unless it’s absolutely mandatory.
You can schedule a day of the week, or time of day where no one at home uses devices.
Hope this helps
- How do I disconnect if I need my device to tell Fabulous that I did it?
- How do you overcome screen-addiction?
- Yes! What have you replaced phone time with? Has it worked?
- How do I spend less time on my phone when I’m about to go to sleep?
- How do you keep yourself from continuously checking your phone through the day?
- How do you keep a routine when you travel in different time zones?
- What are some ways i can put the phone and electronics down without checking it?
- How do you really disconnect when in fact you are checking the Fabulous app on your phone?
- How to stop playing games on my phone
- If i go to sleep at 23 p.m. At what time is it better to disconnect?