Nicola W.
If I’m not feeling tired, I usuallY do a bit of light tidying so it’s clear in the morning then pick something relaxing activity like read, colouring. If I read I tend to do this in bed then when I’m feeling sleepy I’m comfy and turn off the light ready for sleep. I have also started a bedtime routine , wash , cleanses moisture. It prepares my mind its bed.
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