Andre T.
Switch the phone off every other hour and do something else that brings your happiness and contentment. Things like going for a walk, listening to a favourite song or writing a poem etc. Being off radar just every other hour will mean a mental break for you and only a relatively short wait for any folks trying to get hold of you.
Joerg F.
Switch the phone off every other hour and do something else that brings your happiness and contentment. Things like going for a walk, listening to a favourite song or writing a poem etc. Being off radar just every other hour will mean a mental break for you and only a relatively short wait for any folks trying to get hold of you.
Odila I.
Try to turn off your phone for a day, or plan a fun event before, so the next day you can be away from your phone. You can also reward yourself when you go a certain amount of time without it.
Lewis C.
I fight it with things to do, start small, important is to start, it gets addictive but try to reduce it doing other stuff.
Insa Q.
Switch the phone off every other hour and do something else that brings your happiness and contentment. Things like going for a walk, listening to a favourite song or writing a poem etc. Being off radar just every other hour will mean a mental break for you and only a relatively short wait for any folks trying to get hold of you.
Amalie N.
Try to turn off your phone for a day, or plan a fun event before, so the next day you can be away from your phone. You can also reward yourself when you go a certain amount of time without it.
Sherry Z.
Try to turn off your phone for a day, or plan a fun event before, so the next day you can be away from your phone. You can also reward yourself when you go a certain amount of time without it.
Mer U.
Try to turn off your phone for a day, or plan a fun event before, so the next day you can be away from your phone. You can also reward yourself when you go a certain amount of time without it.
Deann X.
Switch the phone off every other hour and do something else that brings your happiness and contentment. Things like going for a walk, listening to a favourite song or writing a poem etc. Being off radar just every other hour will mean a mental break for you and only a relatively short wait for any folks trying to get hold of you.
Related Questions
- How often do you fail at disconnecting in the evenings?
- Do you turn off flight mode when you sleep?
- Do you ever use your phone as a security blanket?
- How exactly can you resist the urge to to constantly check your phone?
- Is there anything else to do but read? I don’t have a music player besides my phone
- How do you stop looking at your phone first thing?
- What do you do in the time between disconnecting & unplugging and falling asleep? To get ready for bed?
- My husband and I watch TV after our son goes to bed. This is our wind down time together, but often means we are looking at a screen until quite late at night. How do I fit watching what I want to watch with my husband into the day without having screen time before bed?
- How do you success at avoiding your phone? How do you manage to break the addiction?
- How do you replace your screen time at bedtime? As a mom, sometimes after their bedtime is the only time I get to myself. It’s hard to use that time to wind down and go to sleep when it’s the only “me” time I have.