Andre T.
Switch the phone off every other hour and do something else that brings your happiness and contentment. Things like going for a walk, listening to a favourite song or writing a poem etc. Being off radar just every other hour will mean a mental break for you and only a relatively short wait for any folks trying to get hold of you.
Joerg F.
Switch the phone off every other hour and do something else that brings your happiness and contentment. Things like going for a walk, listening to a favourite song or writing a poem etc. Being off radar just every other hour will mean a mental break for you and only a relatively short wait for any folks trying to get hold of you.
Odila I.
Try to turn off your phone for a day, or plan a fun event before, so the next day you can be away from your phone. You can also reward yourself when you go a certain amount of time without it.
Lewis C.
I fight it with things to do, start small, important is to start, it gets addictive but try to reduce it doing other stuff.
Insa Q.
Switch the phone off every other hour and do something else that brings your happiness and contentment. Things like going for a walk, listening to a favourite song or writing a poem etc. Being off radar just every other hour will mean a mental break for you and only a relatively short wait for any folks trying to get hold of you.
Amalie N.
Try to turn off your phone for a day, or plan a fun event before, so the next day you can be away from your phone. You can also reward yourself when you go a certain amount of time without it.
Sherry Z.
Try to turn off your phone for a day, or plan a fun event before, so the next day you can be away from your phone. You can also reward yourself when you go a certain amount of time without it.
Mer U.
Try to turn off your phone for a day, or plan a fun event before, so the next day you can be away from your phone. You can also reward yourself when you go a certain amount of time without it.
Deann X.
Switch the phone off every other hour and do something else that brings your happiness and contentment. Things like going for a walk, listening to a favourite song or writing a poem etc. Being off radar just every other hour will mean a mental break for you and only a relatively short wait for any folks trying to get hold of you.
Related Questions
- How do you manage to stay disconnected when you’re bored?
- How early do you disconnect? When you go to bed or a certain amount of hours earlier?
- Do you use your “do not disturb” option and keep your phone on when disconnecting? (I have to keep it on because my insulin pump works with my phone).
- How about setting clock alarm in my phone? Does that count as disconnect?
- When do you disconnect at night?
- Do you put tour phone on airplane mode at night? Or ir can just be away from bed?
- When you disconnect do you just sit there what do you do!
- How can I relax without my device?
- What does unplug mean for you? What about if you have to work?
- How do You find time to do your routine every night? Sometimes I’m so tired and I just want to go to sleep.