I don’t allow TV’s in bedrooms. We’d switch off at 10:30pm every night (almost!). My spouse hated it at first but got used to it. Good luck
I just rearranged! Now rhe TV can't be watched from the bed – each one (bed and TV) is watching to the opposite site Of The room… You have to lay backwards to see the monitor – the head to be where the feet are, believe me nobody feel comfortable for long Like this 😉🤘Further we desided, no TV In The bedroom!
well just for warning, my English is pretty bad, but i want to answer this question, so i'm sorry if there are some mistakes! my spouse isn't watching anything thankfully, we both like to set the mood nice and quiet, but yes, she loves to put music, which are some lo-fi, relaxing song, asmr, and i too, enjoy it. Well, i don't know if it really helps, since I already have a spouse that doesn't watch action movies or something at night, but that is my answer 😀
- How do you success at avoiding your phone? How do you manage to break the addiction?
- How do you replace your screen time at bedtime? As a mom, sometimes after their bedtime is the only time I get to myself. It’s hard to use that time to wind down and go to sleep when it’s the only “me” time I have.
- How do you stay away from your phone ?
- What is the most effective way to unplug and disconnect for you?
- What do you do when you remember something you need to look up on the internet or someone you need to connect with, after you’ve put your devices away for the night?
- I get really anxious not having my phone next to me when I fall asleep. How have you worked through that?
- What are some of your most favorite ways to disconnect/ unplug? How would you make such a mudane task really fun for yourself?.
- Do you sometimes get anxious when you disconnect? How do you wind down from feeling anxiety about putting the phone away?
- I assume the purpose of unplug and disconnect is to calm yourself and avoiding distractions. I usually read my Kindle book for less than one hour after unplug and disconnect. Does it against the habit?
- How should I be calm about all the messages I can miss ?