Eva F.
It's not a bad thing to have. I know that's hard to believe, it took me years to understand, but it's not a bad thing to have. YOU ARE YOU. That is honestly enough. You don't have to believe me. Only try and be kind to yourself. I have a bit of a belly it's true. 😉 But since I became comfortable with it, no one has even mentioned my belly. Evern people started to say I have a good body when I started being more confident with it.
Teresa J.
Drinking lots of water and avoiding foods that cause the fat. There are lots of helpful lists out there made by dieticians and other professionals that will help you lose weight and maintain your progress.
Lisbeth O.
Supposing you're not considering surgery, but actually exercises, there isn't such a thing as "reduce belly fat". In order to achieve that you'll need to reduce your overall body fat.
For that I'ld recommend HIIT exercises and a Paleo diet (or any low carbo based one). You'll need to produce a calories defict to burn fat, I'ld strongly recommend going on ketosis to accelerate that. Good Google searches!
For that I'ld recommend HIIT exercises and a Paleo diet (or any low carbo based one). You'll need to produce a calories defict to burn fat, I'ld strongly recommend going on ketosis to accelerate that. Good Google searches!
Emil X.
Struggling with that, but one factor that, aside from a healthy diet, and activity, is lowering your cortisol levels. Stress creates cortisol. Thus the need for relaxation, as Dr Chatterjee says. When you wake up 5 minutes of breathing and/or meditation. In the evenings 15 minutes without screens, just like Fabulous does. I personally write while classical music plays in the background.
Sofia T.
Hi there im no professional at this but i suggest cutting down on your intake of wheat, sugar, and processed foods. A healthy diet is key to improving your inner and exterior health and if you like you can search for exercises
Related Questions
- What do you do to disconnect& unplug, if your mind is still full of to do’s? How do you prepare to disconnect?
- How do you disconnect from the perceived intense connections and relationships with others?
- I don’t really understand what it means by disconnecting and unplugging?
- How can we disconnect and unplug when we are supposed to be using the Fabulous app (this requires the use of my phone)?
- What’s best to do instead of using my phone before bed?
- Do we need to disconnect an hour before we go to bed or before we go bed?
- Does this mean all screens? Like iPad iPhone tv and laptop into one? Because i watch TV to relax before bed (TV is in the lounge room so I still have to walk to my room afterwards) I’m disciplined with only watching one episode. Then disconnect is i just use my phone only for the fabulous app or urgent family messages then put it on silent. Is that enough?
- Any tricks for not being tempted by your phone?
- How do I stop my self from watching YouTube or Netflix on my laptop till 1:00 am?
- When disconnecting from the phone what’s a good way to insure you won’t be tempted to use it?