I take my little notepad and just sit on my bed. I either focus on my breathing and meditate, or I let my mind wander and jot down anything I would like to keep record of.
I set my phone timer to automatically go off by 8pm and turn itself on by 5am. Also I put a timer on apps I spend too much time on, so once the elapse I cannot use app till the following day. Although this requires great discipline as you can always go back and change the time setting
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
