It’s difficult because even when I’m exercising/dancing, I might have music on. I also like to take pictures of nature when I’m out for a walk. For disconnecting, I might do something like color, do arts and crafts, write in a journal, take a nice hot bath, or cook.
I try to do things that bring me far away from the digital: a bike ride, painting, reading a book. Sometimes even if I'm not looking at the phone, I like to have it handy. With these activities even grabbing the phone can be difficult 😉