What keeps you hooked to your devices? Social media, news, work? Can you come up with strategies to deal with these early in the day?

C Z.
Social medias and news, especially in scrollable form keep me at my smartphone. They are also a source of distraction from work.

My strategy is to fully restrict my access to these distractions on private and work devices. So far I have had the best results by using apps or browser extensions.