Suggestions for disconnecting when trying to go for walks? I really want to start exploring the woods near my house to get in touch with nature and disconnect, but I have anxiety being away from my phone for safety reasons, but I don’t want to be distracted on said walks.

Kylie Y.
What I usually do is I put my phone on do not disturb so if I need to I can still call for help without being distracted on my walk.

Ga L W.
You can still take a phone for safety just keep it in a pocket and put it on silent so you don’t have interruptions. It will help build your self control in not using your phone in other areas of your life too.

Mark J.
When I go for walk I put my phone in "flight" mode, so that I can take pictures of I want, but I will not be' disturbed. Just try!