Thibaut P.
Put your phone In your outside reaching distance from the bed or don’t even put it in the bedroom! I started doing this two months ago and apart from some unease feelings the first 2 nights I sleep like a baby ever since!
Jiri O.
Place it outside your bedroom or the other side of the room. Put a block on that blocks apps at night. It's a really unhealthy habit that needs kicking!
Carl E.
Checking the phone can cause you to wake up before it’s time. I set two alarms. One at 5am and one at 6:30 when I need to get up. If I wake up and haven’t heard my first alarm, I know it’s still the middle of the night and that eases my mind so that I can drift back to sleep. One the first alarm goes off, I feel good knowing I have another 90 minutes to compete my. Sleep cycle of a full 8 hours.
Silje C.
I'd suggest you turn it off and put it in another room. Added benefit is that it might even help you get out off bed becouse of curiosity
Related Questions
- How do you manage to stay disconnected when you’re bored?
- How early do you disconnect? When you go to bed or a certain amount of hours earlier?
- Do you use your “do not disturb” option and keep your phone on when disconnecting? (I have to keep it on because my insulin pump works with my phone).
- How about setting clock alarm in my phone? Does that count as disconnect?
- When do you disconnect at night?
- Do you put tour phone on airplane mode at night? Or ir can just be away from bed?
- When you disconnect do you just sit there what do you do!
- How can I relax without my device?
- What does unplug mean for you? What about if you have to work?
- How do You find time to do your routine every night? Sometimes I’m so tired and I just want to go to sleep.